Last Day of February! No Leap Year this year. 11 pax started off the morning and we finished with 11! Warm Up: Started off with a little quarter mile mosey Circle up Strawberry Pickers Squats Windmills Arm Circles Run to the park The Thang! In honor of February 28, we went ahead and used 28. …
Ten Suncoast pax were greeted by a fellow pax member posting downrange from F3 Toledo in the gloom this morning. after welcoming Jenay to the warm south and a quick disclaimer and run down of the core principles we were off for a slow mosey around the parking lot. Warm-ups were as follows but not …
Muggy and foggy 68 degrees First up was our Ruck with Condensor, Clutch and Snapshot. We had a good discussion about Preparedness for 45 minutes, logging 2.89 miles. With 11 men making it out of the fartsack we began promptly at 7:00. No FNG, so quick core principles and mosy around Audubon building to the …
11 Pax members were ready to have some fun!!! The Mosey; 3 laps around for a quick warm up The Circle of Pain; 44 SSLs, 20 merkins, 44 LBCs, 30-60-90 leg lifts The Thang Triple check; 1st man runs the loop, 2nd man merkins, the third man american hammers until the first man comes back …
Temperature: A perfect 62 degrees. Welcome: We had 10 Eager Pax arrive at the base of the statue, the early morning chatter was thanks expressed for the lack of rain and cold weather. We circled up for the principles and mosied to the base of the bridge. Warmups: sshx10, windmillsx10, LBC’sx10 The Thang: We mosied …
Weather: 59 degrees F, 95% humidity and wind NE 4 mph. Ten (10) brave young (and old) men showed up this beautiful Tuesday morning to enjoy a little Banjo Beatdown. After the F3 core principles and a quick disclaimer were presented, the PAX began the usual Mosi around the parking lot. The Mosi included karaokes …
Weather: 48 and WINDY The Pax arrived early and were eager to start…well, mostly early..Papa Smurf came in hot with a warning that he might be late. Being inspired by a Flashdance Q at the bridge a while back, it was time to head towards the base of the bridge for some fun! More to …
On a warm humid morning with nasty storms just off the coast heading our way YHC did the core principles and Disclaimer. Mosy’d around parking lot for a minute waiting as Papa Smurf came in HOT with his PRIUS at full throttle. 🙂 Headed out of parking lot heading towards the first garage…. we circled …
Temp 54 cool degrees. But it did not take long for us to warm up. No hill today. Taking a trip around the south lakes. What a beautiful sunrise. 13 HIM joined us for this beatdown, including two FNG. 5 core principles. Off we went for a short Mosey south to rise in sidewalk for: …
5 men braved the fart sack this AM for the Merkin Festivus!! Mosey to parking lot for a warm up of; 20 SSHs 20ish cotton picks 20ish helicopters The Thang Lucky 11s 1 Merkin bear crawl to the other side of the parking lot and 11 LBCs The pax called the audible half way through …