Week 8 | Knock Off Jesus Weather | Warm and Humid 4 Pax continued the book study at Adventure Park at 6:15 for the eighth week of Killing Kryptonite. The reading assignment was chapters 17-19. Knock Off Jesus How would you feel if your spouse did not want to be in your presence? How would you feel …
Quick Intro/Disclaimer/Five Core Principles: -Free -Open to all Men -Held outdoors rain/shine, heat/cold -Led in Rotating fashion with no certification or training necessary -Always ends with COT Mosey and then Warm-up (All IC): -Imperial Walker x 20 -Squats x 10 -Frankensteins x 10 -Windmills x 10 -Merkins x 10 -Mountain Climbers x 10 -Burpees x …
On another hot and humid Florida morning the PAX started showing up some coming in Hot , others coming back from a Pre-Run to Warm Up. After a quick disclaimer and Core Values we headed out for a Mosy twice around the parking lot doing some Butt kickers, Karaokes and a final sprint around the …
Weather: 76 and humid, clear skies No one – and I mean no one – wants to do a VQ only days after his namesake make his VCFL start with the following statline: 11/20, 104 yards, 0 TDs, 4 INTs in a 50-11 loss. Hey, that’s a 75% completion percentage if you count the ones …
Conditions: Hot, Humid and Hilly. We gathered at the base and walked the FNG through the paces of F3. We chose not to haze him like the new pledges on Animal House. We discussed the merits of being a Decathlete, with the winner of the Olympic challenge attaining the title of “World’s Greatest Athlete.” We …
Weather – a glorious mid-70 morning this gloom. We have been blessed with some amazing weather this week. YHC received a text in the evening from the scheduled Q that he was stranded in an airport in Charlotte, NC and would I be able to cover his Q. YHC never passes up the opportunity to Q …
Weather – Seriously, was that a cool breeze we felt? 8 Pax embarked on the bus lot at Nolan for another beatdown served up by YHC. Being the first of the month, it is a good time to reflect on how we all stand with our word of the year, or decide on a new …
It was another lovely hot, humid, mosquito filled morning at Adventure Park as the PAX arrive, including FIB visiting from Chicago. After the disclosure and core principles we started off with a mosy around the pond and parking lot doing some high knees and karaoke’s. We circles up for a round of SSH’s , Strawberry …
Location: The Hooch – F3 Alpha (Alpharetta, GA) Ripken brought some of the Sunshine State to the Georgia Peaches. After being beat up by F3 Alpha twice during the week, it was time to deliver a beatdown F3 Suncoast style. No FNGs, no disclaimer. Recited the 5 Core Principles and a short prayer, and initiated …
Ripken took his anger out on the Pax. After a bad night’s sleep, sugar withdrawals, a sore back and minor constipation, it wasn’t looking to be fun for the boys. It was seemingly looking up, but after a trip to the latrine with no TP and only paper towels as a remedy, Ripken was really …