Date: 7/15/2019 QIC: Manziel Pax: Barron, Big Mac, Chili Pepper, Crabcakes, Fishsticks, Goob, Manziel, McNugget, Ripken, ShamWow, Trump Weather: 75 degrees, clear, 275% humidity It’s Monday, which means time to kick off another week with a thrilling F3 beatdown. Core principles and disclaimers were read, and the mozi took us down to the area of …
Week 5 | The Green-Eyed Monster? Weather | 82° F | Humidity 85% | Wind: 5mph E This week 6 Pax met at Adventure Park and 1 HIM called in remotely to continue our latest book study: Fathering Like the Father. All Pax are invited and encouraged to attend. While we are now about 35% …
P, B & J Beatdown Weather: 76, slight breeze and lower humidity than it has been. In short, Nice 🙂 QIC: Lambeau Pax: Sparky, Dash, Ripken, Scrum, Manziel, ROTC, Shamwow Welcome and Warm Up Today started out with YHC covering the five core principles of F3. Since we didn’t have any new guys (friendly or …
Conditions: do to the prior nights rain, we started at a cool 76 degrees! Not to shabby! Chore principals and disclaimers Mozi: We jogged around the tower and circled up at the bottom of Sniper hill. Orange cones at 20 yards apart. Football drills. 2 sets of each butt kickers (actually high knees) butt kickers …
Week 4 | Focus on the Father | The Ultimate Sacrifice Weather | 85° F | Humidity 74% | Wind: 10mph SW This week 5 Pax met at Adventure Park and 2 HIM called in remotely to continue our latest book study: Fathering Like the Father. All Pax are invited and encouraged to attend. While …
Week 3 | An Officer or a Gentleman? Weather | 85° F | Humidity 69% | Wind: 7mph SE This week 7 Pax met at Adventure Park and 1 HIM called in remotely to continue our latest book study: Fathering Like the Father. All Pax are invited and encouraged to attend. We have only read …
Sauna Temp 85 F – with lots of F’n Sweat VQ: Lancelot 5:15 am-5 core principals, disclaimer “F – ing” workout : Foundation: Faith, Family, Friends, Fun, & F_ _ _ it   *** Fifty ( Lancelot) Mozy- Lap w/ Butt kickers, Carioca x 2, & Nur COP- Windmills, Side Straddle Hops , & Strawberry …
Weather: hot, but slightly cooler at 18mph, for a little while. QIC: Bing Pax: Pincher, Ripken, Sniper, Cotton Tail, Bing, Trump In order to support our brother Lancelot for his VQ and his 50th birthday, the Cycling AO modified as necessary and headed to Nathan Benderson to attend the beatdown. 4:30a launch from Wawa with …
Conditions Oh, my! At 4:40 a.am. Weather bug said temperature 80, feels like 87…… no wind and mosquitoes. Welcome to July Beatdowws in the SunCoast. The Mozi We jogged over to the basketball court and did butt kickers, high knees, Nur and kerioke. The Warm Up SSH, Strawberry Pickers, Imperial Walkers /Phelps, Bad back stretches. …
Weather: 76 and humid QIC: Lambeau Pax: Mr. Clean, Bogota, Manziel, Scrum, LG, Trump, Crabcakes, Pincher, Shamwow, Props, ROTC, Amazon, Backdraft, Toe Jam, Bing, Chilli pepper, Wallburger, Sparky, Dash, Cotton Tail, Ripkin, Lambeau Twenty-two pax came out for a Lambeau led beatdown of bliss. At 7:00AM YHC welcomed everyone and ran through the five core …