War-Up Up Mozy – side shuffle, butt kickers Side straddle hops Windmills Mossy to Get blocks Sally squats The Meat 4×20 in cadence Clean and Jerk Bear Crawl Uneven Merkins Sprint x2 One handed Swings Bear crawls – rotating Masonry Drags (plank and drag brick) Sprint x2 Extra Two groups Mozy Cross punch w/drops SSH …
Weather: Cool and clear, 73 degrees The pax made a solid showing, given that the majority of our brothers were at Ft. Hammer run and Mud Titan. Seven pax hit it hard, including a return showing from Omaha. All in, a strong effort. Disclaimer and principles. Pax started with a mosey of two laps around …
Weather: 77 and sunny Against their better judgment, 16 pax gathered at Adventure Park for what was billed as a Vegas-inspired beatdown. After going over the core principles and disclaimers, the mozi lead us to the hockey rink for a COP that included strawberry pickers, windmills, imperial walkers and side straddle hops (21 reps in the …
Quick Intro/Disclaimer/Five Core Principles: -Free -Open to all Men -Held outdoors rain/shine, heat/cold -Led in Rotating fashion with no certification or training necessary -Always ends with COT Mosey and then Warm-up (All IC): -Imperial Walker x 20 -Squats x 10 -Frankensteins x 10 -Windmills x 10 -Merkins x 10 -Mountain Climbers x 10 -Burpees x …
We pulled up to what looked to be a record day of attendance in the parking lot. I though maybe Bing announced free Pinchers certificates to break in a VQ. However it turned we weren’t the only ones with an early morning plan as 14 him were ready for a beat down. We began with …
Conditions Cool 79 with 91% humidity and very Sunny, it was a beautiful start to the day!!! Soooo, we Mosied around the park and included butt kickers,high knees, Kerioke, Nur and sweat. Warmup I forgot to do the disclaimer and chore principals at the beginning, however we expressed them before the warmup… Whew! Ssh 15 …
Looked like we might have a light turn out then the cars started rolling in right on time for a very warm and humid morning. No FNG’s so we had a quick disclaimer and core principles and headed straight off into our Mosey. We Moseyed down around the rink and down the path doing some …
Weather: Hot and soupy The pax was fired up for a Saturday morning beatdown. This being my VQ, I was looking forward to having an impact. We had two FNG’s and a couple of pax return from an extended break. All in, a solid turn-out. Pax started with a mosey of two laps around the …
I have a lot of balls laying around my house, so I decided to incorporate the balls into the workout. A teaser of the balls was posted Friday evening. Bing commented: “Oh Balls”. Yes. Balls. You got that right. I sorted the balls by color and packed up the balls in containers, it was a …
Weather: 75-degrees and overcast with below average humidity. Love Bugs were in the air (and on our windshields) as 17 HIM pulled into the AO for a morning of pain. The PAX were welcomed with music from Van Halen, which seemed to lift everyone’s energy levels, pre-beatdown. YHC (sporting a radical GNR shirt and matching head/wristbands) …