Dear F3 “Kids” While all you kids were fartsacking the AARP club members were busy staying in shape at NBP. In case you want to know what we were doing we started off with a quick Mosy then did some Strawberry Pickers, Imperial Walkers, then Jimmy Dean led us thru some P90 stretches, then we …
Sfter a Mosy up the hill and warm-a-rama, we did some Agassi’s, throw in a couple of wheel barrow strolls, then a few laps up and around grandma and mother hills, throwing in some tri-dips, incline leg raises and coakroaches along the way, just to wrap it up with a round of Merry alphabet style.
Was a wonderful morning to stroll all the way around Noland School. After a Mosy around the parking lot we took the work out out of the parking lot towards Greenbrook and jogged all the around the outside of the Noland School stopping 4 times. Stop 1 – Standing “Long” Jumps – 25c Squats 25c …
A crisp, windy and “Florida” chilly 38 degrees workout quickly began, no reason to stand around and get colder, with a Mosy around the bridges. Our chilly “Warm Up” began with Strawberry Pickers 10c SSH 10c Windmills 10c Squats 10c We headed off for a run around the tree loop stopping about every 1/4 mile …
Last beat down of the Year! Familiar workout with a twist. Warm-Ups Mozy w butt kicks + Carioca curb step/ups on each side Monkey Humpers Inch worm merkins Jabs singe, double Cross Jabs Groiners (plank, bring foot to outside of hand) Main Course – B.O.M.B.S. – Tag Team Circuit 100 – Burpees/ overhead clap 150 …
With Christmas only 2 days away, there was no better way to pre-burn some Christmas Calories than to take on the 12 days of Christmas Challenge. After a longer than expected mosey around the hill, the Pax joined up to execute the following exercises – with 25 reps or 25 count of each: Partridge Balls …
The morning began with welcoming a FNG, soon to become Prompter, and reading the disclaimer and core principles. This workout was a “recreation” of a work out I attended while in Nashville. FNG – Disclaimer We are a peer led non-for profit group that uses public property for its work outs. No one is …
Weather: 60 degrees and misting after a long and stormy night. 8 true HIM rose up from the fartsack after a long stormy night, not afraid to get wet while getting stronger. Before the beatdown began, Drake loaded up YHC car with toy after toy after toy for the Operation Sweet Tooth Toy Drive! When …
Warm Up– 2 lap mozy incorporating high knees, butt kickers, karaoke front/back Jog to Stop Sign-Partner up 100 mirkins b/t partners. One does mirkins, the other doing side-straddle-hops Jog to First neighborhood entrance. 50 burpees b/t partners with flutter kick alternating Jog back to parking lot. 75 Carolina dry docks with alternating hello dollies. Meet at …
Weather: Foggy, 53 degrees Word of the Day: Church – A gathering of like-minded people for the same cause. F3 is definitely a church. We men were grateful to have Jesus join us for the workout today. I hear he wasn’t even winded. After the obligatory mozy with a impromptu set of burpees rudely added, …