Was a wonderful morning to stroll all the way around Noland School.
After a Mosy around the parking lot we took the work out out of the parking lot towards Greenbrook and jogged all the around the outside of the Noland School stopping 4 times.
Stop 1 –
Standing “Long” Jumps – 25c
Using the benches
Elevated merkins 20c
Mountain Climbers 20c
Freddy Mercuries 20c
Ran back to parking lot and over to basketball courts
1 set of forward and backwards suicides
Side shuffles from one end of court to other 3 times
Side Jumps (like skiing) from one end of court to other once
At this point in time my thighs were BURNING
With more time still left we did a round of 11’s from the end line to midcourt
SSH on one end and Carolina Dry Docks on the other
Jogged back to the parking lot for a final round of 11’s doing
Moroccan Night Clubs on one end and American Hammers on the other.
Prayers and Praises for our PAX members and family going thru medical issues and personal issues. Patience for those of us that need it for many reasons.
Also we discussed the hope that the numbers especially on Sat for our workouts will begin to increase again now that the holidays are over.