Mr. Clean
Super 21 Day At Adventure Park
After the disclaimer and 5 core principles were shared, the Pax took off for an extended mozi, that included coming upon a dude running in the opposite direction. The pax of 23 would not miss the opportunity to EH this fella, which turned out to be an amazing snag! Former Navy diver and Spartan athlete …
Lots of Cardio anyone?
Weather: Nippy for Florida standards 4 Pax ran varying distances for pre-runs and to warm up on this chilly morning. The disclaimer was shared along with the 5-Core principles and the Pax was off for an extended mosi that included High Knees, Butt Kickers, Carioca x2 and a Carioca to wave goodbye at the departing …
The Detroit Grand
12 Strong at 5:15 for a Detroit style beatdown. Weather: (Its Florida) Ripken and Sparky ate their Wheaties this morning and went for a mile warm up jog to get the blood flowing in preparation for the beatdown. As always, the festivities began with the core principles and disclaimer. The workout started with a mosey …
Main Street Recon Mission
Weather: Warm and Muggy No, it’s not Music on Main, First Friday, Ovation on Main Street or a classic car show, it’s F3 Lakewood Ranch taking Main street by storm. Week 2’s Recon Mission was a bit more successful from Week 1. Main Street proved to provide a great deal of pain options and decent …
Speed Bump Workout
Was a great sight to be in the dark parking lot and watching the headlights of all the HIM’s arrive on a Monday morning, we set a new record (12) for a weekday morning workout. We started off with a mosy around the pond doing some High Knees, Butt Kickers and Karaoke’s. Circled up in …
Winter Olympics
Olympus is now a 2-time Olympian. This time he won a medal. Please congratulate him when you see him. Today featured 17 wiley veterans and 3 FNGs (Welcome to Tiger, Gump & Scrum). Ripken reminded us that Jesus cursed the fig tree for bearing no fruit. Let us be Christian men that bear fruit and …
Stairs of Pain
We welcomed our newest FNG (Hercules) and our returning guest Pope to NBP for a great Friday workout. We started off with our core principles and our disclaimer and headed off for a couple of loops around the parking lot bridges. Circled up and did some strawberry pickers, windmills and SSH’s to get or legs …
Bruce Lee Visits Nolan
Weather: 65 and clear stars in the sky! 2 Pax met nice and early for a bit of a pre-run, somewhat selfishly as YHC knew that the Weinke called for a lot of laying around, sort of. After the disclaimer was shared, and the Pax took off for the usual mosey including butt kickers, high …
Pain Park
One of the best features of the Echo Chamber is the park in the back…now known as Pain Park. No announcements, no warning, no FNGs. Mozy commenced with small exercises every 1/10 mile or so. Heading into the darkness on the shell trails in the park. The sliver moon was beautiful, as were we sweaty …