The morning gloom was dry, however, after a week of rain, thanks to tropical storm Alberto, the air was muggy and filled with a few skeeters. We had an early arrival of a FNG – Survivor, who has a great story about his name, so when you meet him, make sure you ask about it. …
Upon a dark arrival and finding the right spot behind the tower, Paul Blart arrived in an official golf cart (with siren) to see if I was setting up a beatdown or setting a plastic explosive. I assured him the only explosions would be of the flatulent nature, then he said I must leave, quickly. …
We were 10 strong for our recon of Twin Lakes Park in Sarasota In honor of Badger in the SC PAX we were all dressed in Red. We started off with a Mosy around the parking lots doing some high knees, butt kickers and karaoke’s. We circled up and did some SSH’s, Strawberry pickers and Imperial Walkers. …
Finishing up a rainy week, we dodged a rainy bullet and had a dry 71 degrees F3 workout. The mosy included 2 laps around the parking lot with the normal stuff…high knees, butt kickers, kerioke and some NUR action. We circled up for some more good F3 stuff. Strawberry pickers, SSH, Imperial Rockers, Merkins and …
Another great weekday morning with a large amount of F3 brothers up early to push each other. We started off with a MOSY (away from the squawking Owl) around the pond doing some high knees, butt kickers and karaoke’s. We circled up doing some SSH’s, Imperial Walkers, Toy Soldiers and Strawberry Pickers. We headed up the hill …
Weather was 72 degrees and moist with light rain in the air. Warm up- Mosie jog around the parking lot of the adventure with butt kickers, skips and left and right …
Weather: It was 71 with a waning crescent moon The Parking lot kept filing up here at NBP, always a great sight to see on the weekday workouts!! There was concern over the amount of notes YHC had with him. Disclaimer and Core Principles were shared. Complimentary (Free) Outside rain/shine Rotates with members taking the …
Weather: Low 60’s and relatively clear skies, minimal humidity (for FL). The pax sauntered-in and it was obvious THE CHAIR had a palpable EH on inquisitive minds, beckoning curious hearts as the 0515 approached. Mumble Chatter oscillated between a fixation on how much running was about to be thrown-down and on how the gloom might …
Weather was a little muggy but perfect for the beatdown to come!! As the Pax began to roll in, they gathered around the front of Sniper’s truck to take a look at the “list” of exercises that were waiting to be done. Lots of mumblechatter about the list and what we might do with it. …
Started with a quick Mosy around the island and finishing tower doing some high knee’s, Butt kickers and NUR up the hill to the parking lot. Circled up and did some Strawberry Pickers and SSH’s. We the headed off on a jog around the tree circle doing what seemed like a very simple set of …