QIC JimmyDean Conditions: 80 degrees and 84% humidity. (Great for dry skin I guess) Mozi: We stared w the core principles and took off around the bridges jogging and doing the following…. butt kickers, high knees, kerioke and nur! Warm up: SSH, Strawberry Pickers, Imperial Walkers, MP, arm circles and bad back stretches. The Thang: We gathered …
weather-another glorious gift from God. 80degrees, cool with a perfect breeze. PIA-14 w/an fng QIC-rowdy 515am-greeting, fng welcome, 5 core principals, disclaimer 517am-big sexy mozy (in honor of big mac) w/ picle pointers, monkey humpers, pickle pounders (15 each, IK) 522am-dynamic warmup w/ arm circles (10 each way), Michael phelps (10), strawberry pickers (10 ik), …
Pax- Lancelot, Snapshot, Clutch, Mopar, Slater & Coop 63°, Cool and breezy 5:15, After the 5 core principles were recited and mozied over to a warm parking lot , downtown With the disclaimer from last week, stating that not every Q by me will be a “Ruck” beatdown, however, Coop contacted me at the last …
Five HIM braved the cold fridged weather of 44 degrees and a stiff breeze this morning at Unconditional Surrender. We did a few stretching exercises and off we went to a parking garage. After the mosey to the garage, on level one we did 10 each of strawberry pickers, side straddle hops and windmills. On …
If you’re like me, you prefer TTs with beer, but that’s another song. This Friday NBP beatdown was forewarned to the pax, and they still showed up in mass, 22 in all, to find out what their best time for a 1 mile time trial would be. We led off with a rendition of the …
QIC: Lancelot 5 Pax in attendance. Lancelot, Slater, Mopar, Clutch, & Coop Weather: Nice… 74 & Breezy 5 Core Principles….. Onward forward to Mozy to the Pier under the Bridge …and the fun begins w/ a Coupon Special DORA #1: Pax 1: 50 Manmakers, 100 Coupon Swings, 100 OH presses. Pax 2: Run to the …
QIC: Chilipepper 13 Pax in attendance. Sir Wallace, Clutch, Dasani, Salter, Condenser, Goob, Steel, Banjo, Snapshot, MadDog, BigMac, Mopar. Weather: 88, humid and nice warm pavement. No Q signed up? What do you get? Chilipepper Madness. No more than a few steps from my car did I hear we had not Q, that my grin …
Weather: is that a breeze? QIC: Bing Pax: Mopar, Coop, Bing, Papa Smurf, Clutch, Diesel, Slater, Lancelot, Lonestar 5:15 hit, disclaimer was shared and off we went for a short mosey to a parking garage for today’s warm-up and Thang. Upon arriving at the entrance to the garage, COP ensued with the following: Windmills x10IC …
Weather 83 degrees with 1,000% humidity Site Q- Hercules Warm up- round O merry and then 10 right to the pain. The Thang- Eight stations with the pax paired up at each station. After each station was completed by the 2 man team, ran approx a 400 yard run was completed back to your station. …