Don’t worry, we’ll be back!

Date: 3/16/2020 Weather: 66 degrees, clear QIC: Manziel Pax: Bing, Dasani, Goob, Manziel, Ripken, ShamWow, Six Pack, Stagecoach, Trump, Zeus Before 0515 rolled around, Bing made the announcement that today’s beatdown would be the last normal one for a while. In short, even though we’re (mostly) young and healthy, lots of people around us aren’t, …

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Ruck Around The Clock – Brutus Birthday Q

Weather: 63 degrees, enjoy these mornings while they last! QIC: BRUTUS – Happy 55th birthday to me! Happy Birthday also to THOR! PAX: 17: Bing, Brutus, Cottontail, Crabcakes, Drake, Lancelot, LT, Manziel, Mario, Mr. Clean, ShamWow, Sir Wallace, Stagecoach, Steel, Trane, Trump, Wahlburger 5 Core Principles and F3 Credo (“Leave no man behind, but leave no man …

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Let’s have a Picnic!

Weather: 62 degrees, really humid with a 100% chance of excessive security QIC: BRUTUS Happy 42nd Birthday to Sir Wallace! PAX: 30!  Big Mac, Bing, Brutus, Chili Pepper, Clutch, Condenser, Coop, Crabcakes, Dasani, Defib, Diesel, Freon, Goob, Hang Ten, Lancelot, Manziel, Mr. Clean, Papa Smurf, Props, Ringo, Ripken, ShamWow, Sir Wallace, Slater, Sniper, Stagecoach, Steel, …

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Weather: 59 degrees, clear sky and a full moon….perfect weather for a Monday morning beatdown QIC: CrabCakes Pax: Zeus, Sniper, Ripken, Shamwow, Manziel, BigMac, Trump, Lancelot, Sir Wallace, Wilson, Chilipepper 0515am rolled around and it was time to get the morning started. The formalities were covered and the 2 lap mosey started.  Mosey included NUR,  …

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Ruckin Good Fun

Weather: 70 and steamy QIC: ShamWow Pax: Lambeau, Manziel, Bing, ShamWow, Chili Pepper, Crab Cakes, Goob, Ricky Bobby, Mr Clean, Wahlburger, Yamaha Core principles shared along with the disclaimer and we all took off for some ruckin and running. The initial plan was to ruck run 4-5 miles but that changed quickly. After 1 mile …

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No OYO

Weather: Warm and Humid/Foggy QIC: Bing Pax: Wahlburger, Stagecoach, Ripken, Jimmy Dean, Manziel, Bubbles, Olympus, Big Mac, Goob, ShamWow, Posh, Zeus, Denali, Mugsy, Crab Cakes, Sniper, Gator, Lancelot, Bing 5:15 rolled around with another solid showing of pax in the Nolan parking lot. Core Principles and disclaimer was shared and we were off for a …

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Oh the number of burpees we’ll do

QIC:  Goob Weather: 55 and dark PAX in attendance:  Bubbles, Crabcakes, Goob, JimmyDean, Manziel, Sir Wallace, ShamWow, Trump, and Zeus At exactly 5:15, Goob called the PAX together in the parking lot and recited the 5 core principles, interwoven with the disclaimer (a skill of still being asleep in the gloom).  The mozy commenced and …

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Bonus day of 2020

Weather: 58 and glorious QIC:Rowdy and Bing Pax: Manziel, Lambeau. Bubbles, FIFA, Chili Pepper, Gerkin, ShamWow, Upper Cut, Coach, Trump, Tex, Rowdy, Johnny Vegas, Drake, Mario, Yamaha, Cottontail, Sparky, Recall, Bing 7am struck yet the pre-ruckers of Chili Pepper, Recall, Yamaha and Bing were MIA..clearly they lost track of time and arrived as the disclaimer …

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There’s no “I” in “Pax”

Easily one of F3’s finest hours.  Thank you to all who participated. At promptly 4:41 (we waited a minute for Goob, but he was late…something about no toilet paper), Bing, Crabcakes, Lancelot, Brutus and Ripken went postal.  Goob was right behind, having taken a load off.  Ripken was excited to Q since he might be …

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Complaints and Compliments

Weather: 59 degrees perfect weather for a Monday morning beatdown QIC: CrabCakes Pax: Bing, Ripken, Shamwow, Lambeau, Manziel, BigMac, Trump, Goob, Stagecoach, Lancelot, Sir Wallace, DaVinci, Bubbles, Drake, Thor 0515am rolled around and it was time to get the morning started. The formalities were covered and the 2 lap mosey started.  Mosey included NUR,  Karaoke …

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