Backblast – I’m fighting one!

Here’s a VQ backblast for YHC. Special props to Bing (see what I did there?) for co-qing today with me which included an enroute text that the normal AO was not open to friendly guys like us. A command decision took us to the UTC mall parking lot nearby with nothing lost other than the …

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H3= Hot, Humid and Happy Birthday

Conditions: 78 degrees high humidity and dark. McNugget’s Birthday!!!  And Big Mac’s is Tuesday! Chore principals covered and no FNGs. We started with the Mozi including butt kickers, high knees, Nur, skip and kerioke. We then grabbed our waters and headed over to the basketball court for another great warm up that included SSH, Strawberry Pickers, …

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Cycling More or Sleeping More?

PAX, you all know well by now that sleep is overrated for most of us, AKA 3:44. That was solidified once again coming from our fearless (sleepless) leader Mr. Bing when he posts on GroupMe…”Anyone up for some extra miles and a 5:30 launch, we can circle back at 6″. YHC ignored this, on purpose, …

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The Murph

Pax: Jimmy Dean, Manziel, Gridlock, Brutus, Scrum, Chili Pepper, Deep Dish, Mahommes, ShamWow, Amazon, Canada (F5), Fireball (F5), Drake, Barron, LG, Yamaha, Trump, Pincher, Messy, Papa Smurf, Hurricane (F5), Scholar (F5), Gator, Force (F5), Free Spirit (F5), Geek Squad, Crab Cakes, Lancelot, Recall, Posh, One and Done, Big Mac, Bing Weather: SW Florida HOT 33 …

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The Open Container Workout

Weather: 78 degrees with 500% humidity Shortly after Gridlock and Ripken pulled in from their pre-run, 5.15 rolled around. To everyone’s dismay, Ripken had to leave, so for everyone’s safety, the mozi took us down the road to the dog park, which included some nur, carioca x2, high knees and butt kickers. After getting to …

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VQ beats down the Pax

Weather:  71F and the humidity was high Pre-run:  It didn’t happen today.  The mere thought of the VQ’s threat from the night before on GroupMe stating, “we all will suffer” ensured everyone stayed in bed. Welcome:  The VQ shook off his nerves and commenced the beat down at 5:15 sharp.  The VQ did his best …

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May The Fourth Be With You

Weather: 73F, perfect morning. Mosey: Heading down towards the Basketball Courts and around the back side of the Echo Chamber with some butt kickers, high knees, karaoke towrds the lake, back towards the preserve, Toy Soldiers, and some reverse run across the parking lot. Had the Pax circle up for some Side Straddle Hops, Florida …

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The “B” Q

Weather: temp was 71F and dew point 70F. Yes, it’s FL and yes, it’s humid. Let’s run! Pre-run: YHC launched at 0410 for a quick 3+miler to get the blood flowing. Upon circle-back, met up with FIAB, Bing and Ripken for a loop ‘o the lake. Fellowship pace was rather quick and the chatter was thick. So, …

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