Q: Lancelot Pax: Lancelot Weather: June = Wet, Humid, Florida Rinse & Repeat… “And here I go again on my own Goin’ down the only road I’ve ever known” “You can lead a horse to water, but you can’t make him drink” 12th Century proverb’s origin used to emphasize that you can make …
QIC: Capt. Ron PAX: Wolverine, Ripken, Goob, Hang-10, Stagecoach, Snap Shot, Posh, Jimmy Dean, Clutch, Big Mac, Sniper, Trane, Trump, Bing, Lancelot, Sir Wallace, BP 20, Red Card, Chum, Sauerkraut, Steel, Brutus. 23 HIM arrived early this morning for a delightful beatdown by the Captain. Not quite to the level of walking the plank …
The three amigos at different times, Deep Dish, Clutch, and YHC met in the parking lot, small talked for a few and headed out. Deep Dish and I started our Garmin watches and headed for the St Armands loop 6-miler. Dropped off DD , and Clutch came in. It started raining, so we headed to …
QIC: Capt Ron Weather: A cool 73* with approx. 500% humidity PAX: Wolverine, Pincher, Posh, Crab Cakes, Olympus, Stage Coach, Lancelot, Chili Pepper, McNugget, Trump, Goob, Big Mac, Sniper, Aqua Man, Brutus, Mr. Clean, Ripken, Bing, Manziel. The Low Country Buffet 20 HIM arrived early this morning to dine at the Low Country Buffet, chock …
weather-another glorious gift from God. 80degrees, cool with a perfect breeze. PIA-14 w/an fng QIC-rowdy 515am-greeting, fng welcome, 5 core principals, disclaimer 517am-big sexy mozy (in honor of big mac) w/ picle pointers, monkey humpers, pickle pounders (15 each, IK) 522am-dynamic warmup w/ arm circles (10 each way), Michael phelps (10), strawberry pickers (10 ik), …
Welcome to the first Suncoast workout of June, 5.15 am at Adventure Park. The theme of this workout was going slow. We’re in stressful times. Sometimes we need to slow down to really focus hard on what we’re doing and how we’re doing it. We did all the exercises quickly. Then we did them again …
weather-a gorgeous 74degrees with a perfect breeze. couldn’t ask for a better morning! PIA-22 H.I.M QIC-Rowdy 5:15am-greeting, 5 core principals, disclaimer 5:17am-Big Sexy Mozy (Pickle Pounders, Monkey Humpers, Pickle Pointers, 15 (IK)), dynamic stretching (arm circles 10 each direction, 10 Michael Phelps, 10 Agitators, 10 Good Mornings, 10 Strawberry Pickers (IK)) 5:22am-Rowdy 300 (Dora)-pair up, …
Q: Lancelot Pax: Lancelot Weather: It’s May in Florida, ask me 5 minutes from now, then another 30 minutes, then when I get to Longboat … Well it looks like I was on my own, so today’s message will focus about being “Alone”. I took advantage of it and had my own Running …
QIC : Hang 10 Mozi: lap around the bridges, Okole Kickers, High Knees, Nur, Karaoke, Jump Skips. Warm-Up: SSH, Strawberry pickers, Michael Phelps, arm circles, agitators, and Windmills. Dynamic Stretch: Straight Leg Toe Touch, Lunges, and Frog Leaps. The Thang I decided to bring a little Hawaiian style to this Aloha Friday Beatdown. Playing some of …
QIC: Lancelot Unconditional Weather Pending, which we’ll Surrender to ***Pre- Run 10 Miles 3:44 AM Tired of being cooped up in your Man Cave these past months? Here we go! I found this exercise routine called the Cave Work from the nation. It’s 3 Thangs for time. Setting the Tone 400m …