Was a great sight to be in the dark parking lot and watching the headlights of all the HIM’s arrive on a Monday morning, we set a new record (12) for a weekday morning workout. We started off with a mosy around the pond doing some High Knees, Butt Kickers and Karaoke’s. Circled up in …
One of the best features of the Echo Chamber is the park in the back…now known as Pain Park. No announcements, no warning, no FNGs. Mozy commenced with small exercises every 1/10 mile or so. Heading into the darkness on the shell trails in the park. The sliver moon was beautiful, as were we sweaty …
Weather: 65 and Gloomy – heavy Sea Fog The Super Bowl didn’t keep the die-hards away as 7 truly #HIM posted for a Sniper beatdown. After a few laps of the usual stuff including high knees, butt kickers, Karaoke x2 and Toy Soldiers, the pax circled up for COP: SSH x 40 IC Imperial Walkers …
Weather: 55 and perfect A much smaller than usual Wednesday crew was ready to take on a challenge, so we took off for a few laps around the bus lot including the usual warm up exercises of high knees, butt kickers and karaoke x2. COP included the following: Windmills x10 IC Imperial Walkers x10 IC …
Dark and foggy, we mozy’d forth. In the gloom, we headed to the dog park due north. In preparation, 5 core principal were spouted, for an FNG arrived so stealthily. We hit the first bridge, and did walking merkins about it, and further we ran to step ups and bridge walks. At the big bridge, …
(Picture is Jimmy Dean’s attempt at The Closer) On a cool, but glorious morning, the PAX showed up with gloves ready for Spring Training. We each grabbed our balls (baseballs for you with a weak mind). These were to be kept with us the whole workout. Bing noted he hasn’t seen his since his wedding …
Today we avoided the Echo Chamber and vented east…to the bridge by the dog park that is. After a necessary Mozy to ward of the demons of the night (and the post-holiday stiffness), we did a few warmups in the parking lot. Side Straddle Hops Windmills Strawberry Pickers Cross Jacks Merkins Fast Knees Ski Jumps …
The morning began with welcoming a FNG, soon to become Prompter, and reading the disclaimer and core principles. This workout was a “recreation” of a work out I attended while in Nashville. FNG – Disclaimer We are a peer led non-for profit group that uses public property for its work outs. No one is …
Weather: 60 degrees and misting after a long and stormy night. 8 true HIM rose up from the fartsack after a long stormy night, not afraid to get wet while getting stronger. Before the beatdown began, Drake loaded up YHC car with toy after toy after toy for the Operation Sweet Tooth Toy Drive! When …
Ripken started the day with a solo 2.9 mile “warm up” at 4:45 as the rest of us hit the snooze button. Started off with a Mosy around the parking lot while doing some high knees, butt kicks and Karaoke’s. Jogged over to basketball to focus on our core. Work out consisted of performing each …