Silva “25”

Beautiful morning to get it on … As we started to arrive the cars just seemed to just keep coming… Is this possible , did we just set a new record … #16strong!!! After 2 laps of a simple mosey, the group enjoyed an up and back of high knees, butt kickers, NUR, Karaoke (x2) …

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C02 Cloud spotted over NBP in the early gloom.

Friday in the early gloom…. no mumble chatter to be heard???  Only heavy breathing as the PAX worked their way up and down SNIPER hill with sandbags and water pipes on their shoulders. We started with a two lap Mosey that included the usual butt kickers, high knees, nur, skips and kerioke. The Warmup We …

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New Game in the Gloom – Sinister Twister

Weather: 70’s and steamy As the Pax arrived at the AO, curiosity began to rise as to why a random table was placed in the middle of the parking lot.  Questions weren’t answered until the mosey was completed.  With 2 FNGs on site, the full disclaimer and core principles were shared, and off we went …

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Cone/Chalk Wednesday

Mosey 2 laps… the usual stuff, high knees, butt kickers, kerioke and nur. Warm up SSH,wind mills, imperial walker and bad back stretches The Thang The group headed out of parking lot for 1.8 mile run on sidewalk towards St.Rt. 70 with an orange cone and chalk instructions around a qtr mile with a total …

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Lucky 7

“10 strong” posted for this 5:15 ‘VQ’ Weather … Cold for Florida It all started as it should with the disclaimer and Core Principles(with a twist) Complimentary, Outside, Rotating, End in COT….. Studs!!!   MOSEY (run only)  to the Moonlight Strip High knees … down and back (7) SSH’s IC Butt Kickers .. down and back (7) …

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Wet morning at Nolan

Weather:  Rained all night, but in typical F3 Lakewood Ranch fashion, no rain during the beatdown. Someone is watching over us. No one seemed interested in going for a pre-run, but that would have also caused us to miss Pee Wee Herman, AKA Jimmy Dean arriving on his bike. Seeing this image and hearing the …

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