Nolan Soccer Beatdown

Last week’s Nolan beatdown was cancelled due to to lightning.

This week, 16 Pacs turned up on the hottest day of the year so far.

It was my (Posh’s) VQ. We did a soccer-themed beatdown with a focus on leg exercises. It could be worse: the alternative was a Spice Girls theme.

PS: I was surprised how many Pacs were ready and willing to sing parts of Spice Girls’ songs.

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Doggy Paddle v Bing Q Battle

Weather: 70s and humid QIC: Doggy Paddle and Bing Pax: Trump, Barron, Lambeau, Pincher, Messy, ShamWow, Manziel, McNugget, Lancelot, Big Mac, Jimmy Dean, Cochrane, Mr. Clean, Goob, Doggy Paddle, Bing As the clock struck 5:15, it was time to start up another great week in the Suncoast.  We welcomed two guests, Doggy Paddle from Aiken, …

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Feel the 70!

Date: June 14, 2019 Weather: A rather humid upper 70’s/low 80’s. QIC: Thor Welcome to YHC’s VQ Backbalst. As YHC anxiously awaited what would transpire on this VQ he had been thinking about for a while, the cars started showing up. The PAX kept showing up even a few (Pincher, Messi, Posh, Olympus) that don’t …

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109 year Father’s Day anniversary celebration

Temperature:  75 Humidity: varying reports of 80%-92% based on source (muggy) QIC:  Goob   Oh what a day! 13 posted for a beatdown this fine gloom not knowing their fate. The Mosey: 2 quick laps around the parking lot including high knees, butt-kickers, carioca each way, and toy soldiers (though Goob did his best to …

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The Core of….Something

QIC: Manziel Pax: Barron, Big Mac, Bing, Chili Pepper, Deep Dish, Goob, Lambeau, Manziel, Pincher, ShamWow, Trump Weather: 74 degrees, dewpoint 71, light rain As usual, anticipation of the Monday Q was high and with some light rain coming down, we gathered under the pavilion and OMG THE BATHROOMS ARE BACK OPEN! REPEAT, THE BATHROOMS …

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Backblast – I’m fighting one!

Here’s a VQ backblast for YHC. Special props to Bing (see what I did there?) for co-qing today with me which included an enroute text that the normal AO was not open to friendly guys like us. A command decision took us to the UTC mall parking lot nearby with nothing lost other than the …

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H3= Hot, Humid and Happy Birthday

Conditions: 78 degrees high humidity and dark. McNugget’s Birthday!!!  And Big Mac’s is Tuesday! Chore principals covered and no FNGs. We started with the Mozi including butt kickers, high knees, Nur, skip and kerioke. We then grabbed our waters and headed over to the basketball court for another great warm up that included SSH, Strawberry Pickers, …

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Ft Hamer Run

Weather: 74 degrees, 83% humidity Pax:  Crabcakes, Deep Dish, Goob, Lambeau, Lancelot YHC arrived a little before 5AM and found Lancelot’s car in the lot. After two laps around the lot to warm up I headed North at 5AM and came across Lancelot returning from a 3 mile run. We both headed North for 7 1/2 minutes and then …

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