Quick Intro/Disclaimer/Five Core Principles: -Free -Open to all Men -Held outdoors rain/shine, heat/cold -Led in Rotating fashion with no certification or training necessary -Always ends with COT Mosey then Warm Up-In Cadence SSH X 20 Windmills X 20 Merkins X 20 Imperial Walkers X 20 Strawberry Pickers X 20 The THANG A short mosey over …
Quick Intro/Disclaimer/Five Core Principles: -Free -Open to all Men -Held outdoors rain/shine, heat/cold -Led in Rotating fashion with no certification or training necessary -Always ends with COT Mosey and then Warm-up (All IC): -Imperial Walker x 20 -Squats x 10 -Frankensteins x 10 -Windmills x 10 -Merkins x 10 -Mountain Climbers x 10 -Burpees x …
Wow! 81 degrees, 84% humidity and weatherbug said “it feels like 89.” Old Glory was resting on top of the Finnish tower not moving an inch. Sooo, as the Q I guess I am mumble chattering (complaining) about how unfriendly the conditions were today. No FNGs so we avoided the Finnish tower. However we still …
Week 7 | The Strength of Sin Weather | Warm and Humid 4 Pax continued the book study at Celery Fields and Adventure Park at 6:15 for the seventh week of Killing Kryptonite. This was my favorite 2 chapters of the book so far. It was a revelation for me to understand 1 Corinthians 15:56 (NKJV) The …
Conditions: Hot, Humid and Hilly. We gathered at the base and walked the FNG through the paces of F3. We chose not to haze him like the new pledges on Animal House. We discussed the merits of being a Decathlete, with the winner of the Olympic challenge attaining the title of “World’s Greatest Athlete.” We …
Gloom Cool and refreshing. Is this Florida? YHC almost fartsacked. “I’ll just roll over and sleep a bit.” It’s a statement he’d quickly retract. “WAIT. I have to Q……… praise the Lord!” Warmorama/COP Hearty serving of mosey with sides of: High knees Butt kickers Side shuffles Arm Circles Nur Transition to COP: SSH IC (In …
Week 6 | Kryptonite Weather | Yo Yo Ma: “Hot; what more can I say?” 5 Pax continued the book study at Celery Fields at 6:15 for the sixth week of this 3rd F gathering. This week officially marks the halfway point for this book. We should all make the effort to ensure we are all caught up through …
Conditions: Hot; what more can I say? I could have sworn that the gloom came earlier today than usual for YHC as I hauled myself out of the comforting, blissful, and clutching arms of my fartsack and headed to the Celery Fields for an edifying 6:15 Killing Kryptonite discussion. Almost immediately upon arrival, as if sensing our presence and eager to …
Weather – Mid 80s and steamy – ridiculous but it is SW Florida. After a short vacation that included 2 down range postings, it was time for YHC to get back in the swing of things. No better way than to snag a Q just after vacation. The pax arrived, disclaimer shared and off we …
Weather: muggy with lots of sweating to be had. The parking lot came alive at 0505 with vehicles coming to get a beat down to start the day. Thought Kotter was gonna head home when he heard who the Q was-not sure if that was he thought the beat down would be too easy or …