Week 1 | Our Potential Weather | Hot and Muggy Pax arrived at 6:15 for the first official week of this 3rd F gathering. There were some bananas, protein bars, and fresh “ground” coffee, courtesy of Sparky. This was the second week for Killing Kryptonite. The reading assignment was chapters 1-2. Most Pax were able to …
You know what it looks like when you do Morocco’s night clubs with at a really fast cadence? …more on that to follow Four pax and one FNG showed up early and with the hour soon approaching i was voluntarily elected to the spot if q for the posting. An Impromptu workout consisting of our …
Weather – 78 and muggy The Pax convened and as the clock struck 7:30, we were off to execute The Murph Challenge. This is a great way to memorialize those who have paid the ultimate sacrifice for our freedom. The Pax was told to keep those men and women in our hearts and minds as …
The weather at Nolan was perfect 64 degrees and dry “Why do you did it?” Let me tell you why As the cars begin to gather They wonder what’s the task Cuz it’s … Who’s on ‘Q’? The question they ask Some will choose to Fartsack Stay at home where’s its cozy But …
We started with an easy .29 mile jog up the hill where we circled up for SSH, strawberry pickers, Imperial Walkers and some bad back stretches. Next we lined up for some 20 yard Butt kickers,high knees,Nur and kerioke. The Thang We started w an 11! American hammer and Merkins. The 11 was a …
“Weather is here … wish you were beautiful” — Jimmy Buffet Weather was Beautiful … Warm yet breezy !!! PERFECT !!! The Pax gathered at the knees of Mother hill where the disclaimer and Core values were discussed : Complimentary (Free) Outside rain/shine Rotates with members taking the ‘Q’ Ends in Circle of Trust (COT) Studs (Men …
RUCK•ING [VERB] Carrying a weighted pack on your back. It implies action, energy, and purpose. For more info, see https://www.goruck.com/what-is-rucking/ Intro YHC posted just in time to be greeted by Sniper in full gear. Being on duty is a pretty legit excuse for not attending a beatdown, but to post at start time despite this is a …
Beautiful morning to get it on … As we started to arrive the cars just seemed to just keep coming… Is this possible , did we just set a new record … #16strong!!! After 2 laps of a simple mosey, the group enjoyed an up and back of high knees, butt kickers, NUR, Karaoke (x2) …
With a majority of our regular PAX attending the Gator Wilderness 5/10k race today, I nearly fartsacked… but then checking the q schedule realized no one had registered. Pushing towards the HIM i want to be i realized the need. I woke blocker and he quickly dresses (this 15 year old kid is awesome). I …
The Q had been sidelined for a few weeks so what better way to get your legs back into shape than with help from your F3 Brothers. Started with a 2 lap MOSY around the parking lot doing some high knees and Karaoke’s then we circled up and did some SSH’s, Strawberry Pickers and Imperial …