If you’re like me, you prefer TTs with beer, but that’s another song. This Friday NBP beatdown was forewarned to the pax, and they still showed up in mass, 22 in all, to find out what their best time for a 1 mile time trial would be. We led off with a rendition of the …
QIC: Lancelot 5 Pax in attendance. Lancelot, Slater, Mopar, Clutch, & Coop Weather: Nice… 74 & Breezy 5 Core Principles….. Onward forward to Mozy to the Pier under the Bridge …and the fun begins w/ a Coupon Special DORA #1: Pax 1: 50 Manmakers, 100 Coupon Swings, 100 OH presses. Pax 2: Run to the …
Weather: 39 degrees, cloudy and gray. Oh wait, this isn’t Ohio! It’s actually 71 and a little muggy here in paradise. QIC: BRUTUS PAX: (27) strong w/(5) FNG’s! Ace, Apache (FNG), Banjo, Big Mac, Bing, Bones (FNG), Brutus, Bullseye (FNG), Chili Pepper, Clutch, Condenser, Coop, Dasani, Eye Spy (FNG), Hercules, Lancelot, Manziel, Papa Smurf, ShamWow, …
Weather: is that a breeze? QIC: Bing Pax: Mopar, Coop, Bing, Papa Smurf, Clutch, Diesel, Slater, Lancelot, Lonestar 5:15 hit, disclaimer was shared and off we went for a short mosey to a parking garage for today’s warm-up and Thang. Upon arriving at the entrance to the garage, COP ensued with the following: Windmills x10IC …
Weather: 78 degrees and clear skies QIC: Coop Pax: Clutch, Coop, Puck, Slater Gloom: Pain Stations H.I.T A small Pax this morning but just enough to pair up and get the day started. Today would be focused on strength and muscular endurance. No running required this morning but you better bring your lunch cause the …
Weather: No breeze and a warm and stuffy 78 degrees with fairly clear skies. QIC: Coop Pax: Clutch, Coop, Diesel, Papa Smurf, Puck, Raider. Good morning Downtown Sarasota!! QIC headed out early determined to set a pace and establish a 1 mile course for the morning darkness to come. After running along the waterfront and …
Weather: 74 degrees, 97% humidity- perfect weather for embracing the suck Location: NBP (without the tower thanks to Paul Blart) QIC: Goob Pax: BigMac, Bing, Brutus, Clutch, ChiliPepper, Coop, Dasani, Defib, Deep Dish, Goob, Hot Pocket, Jimmy Dean, Manziel, McNuggett, Puck, Ripken, Sniper, and Trump The disclaimer was stated and before the mozy even began, …
Weather: 78 degrees with a gentle breeze. It almost felt fall like. Almost! Location: Unconditional Surrender (under the John Ringling Bridge) QIC: Slater Pax: Papa Smurf, Clutch, Diesel, Coop, Slater Disclaimer and Core Principles followed by a mosey to the playground under the bridge. COP: 10 SSH, 10, Strawberry pickers, 10 Freddy Mercury’s, little arm …
Conditions: do to the prior nights rain, we started at a cool 76 degrees! Not to shabby! Chore principals and disclaimers Mozi: We jogged around the tower and circled up at the bottom of Sniper hill. Orange cones at 20 yards apart. Football drills. 2 sets of each butt kickers (actually high knees) butt kickers …
Weather: Absolutely delightful QIC: Bing Pax: Bing, Papa Smurf, Nightshift, Coop, Clutch, Trump, Spurrier, Oyster, Puck, Slater, Diesel Another gloom approached and Trump and YHC decided to clown car down to the Ringling bridge today as I was expecting an FNG. My FNG didn’t post, but a couple of downrange pax and an FNG made …