With a majority of our regular PAX attending the Gator Wilderness 5/10k race today, I nearly fartsacked… but then checking the q schedule realized no one had registered. Pushing towards the HIM i want to be i realized the need. I woke blocker and he quickly dresses (this 15 year old kid is awesome). I …
The Q had been sidelined for a few weeks so what better way to get your legs back into shape than with help from your F3 Brothers. Started with a 2 lap MOSY around the parking lot doing some high knees and Karaoke’s then we circled up and did some SSH’s, Strawberry Pickers and Imperial …
I am posting this by use of my big toes only as the shoulders got a royal burn this morning at the Lions Pride. Six posting this morning to join in pain. A mosey up the long uphill path to the back flat welcomed us to our warmup COP. Windmills, Toy Soliders, SSH’s, Carolina Drydocks, …
Weather: 70’s and steamy As the Pax arrived at the AO, curiosity began to rise as to why a random table was placed in the middle of the parking lot. Questions weren’t answered until the mosey was completed. With 2 FNGs on site, the full disclaimer and core principles were shared, and off we went …
WOW! Lakewood Ranch Nation… If you have not worked out at Celery Fields your missing out!!! My first time and I am definitely going back.?? I was privileged to Co-Q with Sniper today. My half of the Q was the warm up for Snipers beat-down. We started with an easy jog up the .29/mile gravel …
After unsuccessfully EH’ing some guys in the parking lot, we proceeded to show them what a real workout was like. They probably couldn’t handle an F3 beatdown anyway. That’s right, parking lot wannabees, we’ll be here when you’re ready to step it up. We jumped right in after a teensy, weensy mozy. We each chose …
LionsPride180210 Mosey-up the side of the hill to our usual warmup up locale. Warma Rama: -Morrocan Night Clubs. 20 IC -side straddle hops 15 IC -yoga pose stretches -leg extensions with crunch 10 IC -slow bicycle stretches. The Thang: -mosey to Mother Hill -hillside suicide ladders: two marks placed on hill roughly 1/3 and 2/3 …
What a beautiful morning for a beatdown. 9 Pax did not fartsack and started their weekend off well. Warmorama Moseyed the long way around to the back field where warmorama commenced: Windmills Moroccan Night Clubs Side Straddle Hop Merkins FLR & Side FLR Mountain Climbers Downward Dog & Runner’s Stretch COP 10 Squats per HIM …
The gloom found YHC pulling in to the F3 Lion Pride parking lot, to a crowd of vehicles. Unfortunately Fortunately, these weren’t all FNGs anxious for a beatdown, but, rather, parents dropping shorties off for their own non-F3 beatdown. After fumbling in the gloom to welcome replicants and or actual pax, the disclaimer was …
Pax: Papa Smurf, Underdog, Blocker (FNG), Condenser (FNG) T’was a great cold morning to break into a sweat at 64 degrees. The new AO is neighbors to the Big Cat Habitat, thus arrival to the AO was accompanied with the roars of lions, leopards, and such. Those that are unfamiliar with the AO are on alert …