In the humid gloom, YHC, Clutch, and Papa Smurf met to accumulate some miles and complete some exercises. The Thang We began with a mosey, interspersed with some running drills. At the base of the bridge, the pax circled up for a quick warmorama consisting of: MNCs Windmills Merkins Side planks Then, the trifecta proceeded …
Quick disclosure and core principles we headed off on a quick Mosy heading towards and around the NBP Tower. Along the way YHC pointed out the cones that would be used during the THANG. We circled up and did some SSH’s and Strawberry Pickers. THANG There were 5 stations around the tower and 3 within …
7 men showed up today in defiance to the Law of Fartsackin. We set off on a Mosey to celebrate Bing’s 3 year anniversary!!! Nice work Bing and thanks for starting the mustard seed. The Thang Mosey to the start of the bridge: circled up for a warm up 19 SSHs 10 Merkins 15 …
11 Pax members jumped out of the fat sack to meet an F3 RVA special beatdown the Grinder. Mosey around the parking lot until we found some light than circled up for a warm up. 10 hill billies 15 cherry pickers 20 LBCs 10 Merkins Team of 3 for triple check 1 man runs the …
War-Up Up Mozy – side shuffle, butt kickers Side straddle hops Windmills Mossy to Get blocks Sally squats The Meat 4×20 in cadence Clean and Jerk Bear Crawl Uneven Merkins Sprint x2 One handed Swings Bear crawls – rotating Masonry Drags (plank and drag brick) Sprint x2 Extra Two groups Mozy Cross punch w/drops SSH …
Happy September! Today we had a fun visit from Tackle-berry from North Carolina to join us at Lion’s Den. Kotter helped with the Q since I am a rookie leading…. WARM UP: Started off with a good little Mosi up and around the Hill. Then we gathered around and did some warmup exercises. Then …
Weather – a dank and mildly stanky (may have been the creek or a Ripken rip, we’ll never know for sure), mid-70s morning. It didn’t take long for YHC to surmise that there would be no cooling-off this gloom only sweat, sweat and more sweat — which is a good thing. Pre-Run — YHC and three additional pax …
4 Men beat down the fart sack for a full body work over. Mosey to the bridge Mosey with a lunge Mosey with merkins Start with lucky 11s on the hill to the side of the bridge. 1 jump squat 11 LBCs to 11 jump squats and 1 LBC. Indian people run to the top …
Weather-75 degrees and pleasant On this glorious Tuesday morning 12 Pax decended on Camden Yards for some fellowship and a little beat down. The disclaimer and 5 core principles were given-open to all men, free of charge, held outside rain or shine, peer led and always ends in a circle of trust. To begin our …
Gloom Cool and wet. Really wet. Warmorama/COP YHC led a mosey up around the hill and on down Mother Hill (MH) to a warmorama at the bottom around the flag: Windmills, SSHs, Imperial Walkers, Hillbilly Walkers, MNCs, Merkins, LBCs “Buddy Bear Patty-Cakes”: Plank around circle Partners across the circle bear crawl to the center Patty …