No Q? No Pax? Beatdown!

Q: ?

PAX:  ?

No Q, No Pax..  What is a Chilipepper to do? Besides EHing 3 FNGs,  Cone, Water Bottle and FlashLight. ..

Moxy to HH Light House for some warmup and reconnaissance.  Lot’s of ideas PAX!!

DORA..  Well kinda.  Broke it down to 50 each and hit it.

  • 100 – Burpees
  • 150 – Hand Release Merkins
  • 200 – Overhead Claps
  • 250- LBCs
  • 300 – Squats

Mozy back, Count O Rama, Name  O Rama and COT!

 

Announcements:

 

Prayer Requests:

  • Ispy and his Grandfathers Passing.
  • Travel prayers for Chilipepper.
  • Our Government and Nation
  • First Responders, Military and Police!

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