No Q, No Pax.. What is a Chilipepper to do? Besides EHing 3 FNGs, Cone, Water Bottle and FlashLight. ..
Moxy to HH Light House for some warmup and reconnaissance. Lot’s of ideas PAX!!
DORA.. Well kinda. Broke it down to 50 each and hit it.
- 100 – Burpees
- 150 – Hand Release Merkins
- 200 – Overhead Claps
- 250- LBCs
- 300 – Squats
Mozy back, Count O Rama, Name O Rama and COT!
- IronPaz coming up! September, get ready! Sign up! https://f3greenwood.com/ironpax-form/
- Ispy and his Grandfathers Passing.
- Travel prayers for Chilipepper.
- Our Government and Nation
- First Responders, Military and Police!