QIC- Crabcakes Weather- 76 and not too humid Pax- Sully, Lobstah, Trump, Lancelot, Chilipepper, Goob, Ripken, Pudge,, Posh, Crabcakes, StageCoach 0515- Crabcakes reviewed the five core principles and advised the PAX to grab their waters because we weren’t coming back to this area. The workout started with a mozy around the parking lot down the …
Q: Chilipepper 16 PAX in attendance. Bing, Manziel, RedCard, Samurai, BP20, Woodford, Bladerunner, Roudy, Pincher, Wolverine , Lobstaah, Olympus, Tugboat, Sir Wallace. 5 core principals were announced and IronPax was explained. Proceeded to a Mozy with ButtKickees, nur, high knees. We followed that with SSH, Strawberry Pickers, Michael Phelps. The Thang 4 Rounds …
*** Due to injuries, Sir Wallace was unable to fulfill his duties as the current reigning “Q”, therefore an HIM was able step up to continue the obligations of the Q for the remaining duration of the Beatdown. QIC: Lancelot w/ Olympus on Warm-ups AO: Adventure Park, LWR When: 08/22/2020 PAX: Chilipepper, …
Q: Chilipepper Pax brave enough to post.. Stagecoach and Mr Clean 5 core principles were referenced and Mozy! High Knees and butt kickers along with some mumble chatter initiated today beatdown. Followed by SSH, Michelle Phelps, Agitators and some old fart back stretches for Stagecoach.. (thanks JD). Each pax grabbed 2 35 pond …
Q: ? PAX: ? No Q, No Pax.. What is a Chilipepper to do? Besides EHing 3 FNGs, Cone, Water Bottle and FlashLight. .. Moxy to HH Light House for some warmup and reconnaissance. Lot’s of ideas PAX!! DORA.. Well kinda. Broke it down to 50 each and hit it. 100 – Burpees 150 – …
Q: Chilipepper PAX: Goob, Lancelot Quick Mozy with some mumble chatter.. Buck Kickers, High Knees. Rounded up and performed a round of Motivators starting with 8. The Thang. 20s 1 min: 20 Lunges 2 min: 20 Lunges + Squats 3 min: 20 Lunges + Squats + Merkins 4 min: 20 Lunges + Squats + Merkins …
Q: Chilipepper (picking up the 6 for Rowdy) PAX in attendance: Condenser, Lonestar, BP20, RedCard, BigMac. 5 Core Principles, Free Open to all Men Held outdoors, rain or shine, heat or cold Peer led End with Circle of Trust Mozy! Regular quick run around the upper tower lot, butt kickers, Nur, Curb step ups with …
Q: Chilipepper – So, its been almost a week. Sorry. PAX in attendance: Dirt Dart, Tarheel, PoundLaw, Push, Fake, Cancelled, Malbo, Northbeach, Lancelot, Ozzy, IceMan, FNG Welcome Pepperoni!! 5 Core Principles, Free Open to all Men Held outdoors, rain or shine, heat or cold Peer led End with Circle of Trust Mozy! …
Weather 84F, humidity wet. QIC – Chilipepper Pax in Attendance: Lancelot, Condenser, Snapshot, Checkmate, RedCard, BP20, Goob, Hang10, Sir Wallace, Dasani, Rowdy, Clutch, BigMac. 5 Core Principles were disclosed and Super Sexy.. Mozy! Comprised of Monkey Humpers, Pickle Pointers, Pickle Pounders, Homer To Marge and Hot Chicks in good and ample view of the passing motorists. …
Q: Lancelot Pax: BP20, Crabcakes, Capt. Ron, Top Secret, Lancelot, Stagecoach, Big Mac, Pudge, Cavillino, Ferrari, Chillipepper, Cornhole, Bing, Pincher, Mugsy, Sniper, Gator, Denali, Goob, Wolverine, Left Turn, Barron, Trump, Feathers (F3 Alpha) “On your Mark…” Agitators * Michael Phelps * Windmills * Leg Stretches * Motivators …