Dr T and the Sad Clowns

Weather: Low 60’s and relatively clear skies, minimal humidity (for FL). The pax sauntered-in and it was obvious THE CHAIR had a palpable EH on inquisitive minds, beckoning curious hearts as the 0515 approached. Mumble Chatter oscillated between a fixation on how much running was about to be thrown-down and on how the gloom might …

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Great redo of recent weinkes

Weather: 60’s and blue skies! The pax began to roll in and it was extremely obvious that we need to schedule pre-runs as a pax, as about 7 HIM were running in one direction or another.  A pre-run will be on the books next week for sure!   YHC shared the disclaimer and off we …

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Mystery Under A “Pail” Moonlight

Setting:  Full moon, starry sky, small animals scurrying to and fro. Lantern lights in the distance begging for an explanation.  Empty parking lot hinting of the smell of future human debris.  The anxiety of what was to come…one could cut the tension with a knife. Temperature:  Memorable, a slight chill in the breeze. Ominous, but …

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Rink of Pain

Drake provided the disclaimer and core principles as we welcomed 2 FNG’s. Disclaimer… there were 19 brothers in attendance but I can not remember the last one.. SORRY… sucks getting old 🙂 We started off with a Mosy around the pond and pakring lot perform some high knee’s, butt kickers and karaokes. We then heading …

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Fish out of water

Weather:  Cool 60 degree morning with a full moon lighting the way It was with great honor that I re-introduced the Pax to a great friend who EH’ed YHC into F3 2 1/2 years ago.  FishSticks was man enough to step up and Q the Pax before taking the family onto their next destination, so …

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1 Year Anniversary Convergence and BIG Announcement

Weather:  Does it matter? We always workout outdoors, rain or shine! How does one describe the emotion and excitement leading up to our 1 year anniversary, coupled with the fact that the F3 Nation leadership shared some great news with YHC a day earlier.  This excitement was multiplied by a surprise visit by 2 extremely …

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Psycho Bunny Challenge

Weather: 55-degrees and sunny. 9 HIM relinquished the fartsack, shaking off the cobwebs, and posting in the dewy Gloom for a morning of pain.  Bing, who is out with scabies, scurvy, or some other weird-sounding thing that starts with the letter S was kind enough to drop-in to deliver the Shovel Flag.  Chili Pepper posted early for …

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Lots of Cardio anyone?

Weather:  Nippy for Florida standards 4 Pax ran varying distances for pre-runs and to warm up on this chilly morning. The disclaimer was shared along with the 5-Core principles  and the Pax was off for an extended mosi that included High Knees, Butt Kickers, Carioca x2 and a Carioca to wave goodbye at the departing …

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