Conditions Cool 79 with 91% humidity and very Sunny, it was a beautiful start to the day!!! Soooo, we Mosied around the park and included butt kickers,high knees, Kerioke, Nur and sweat. Warmup I forgot to do the disclaimer and chore principals at the beginning, however we expressed them before the warmup… Whew! Ssh 15 …
Weather – Mid 80s and steamy – ridiculous but it is SW Florida. After a short vacation that included 2 down range postings, it was time for YHC to get back in the swing of things. No better way than to snag a Q just after vacation. The pax arrived, disclaimer shared and off we …
Weather – upper 60s- with a chill in the air for this Floridian! As the pax began to roll into the AO, including a number of them who chose to take a pre-run, YHC was giddy with excitement. It felt like good old times with so many familiar faces! As the clock struck 6:30, the …
Weather: Hot with storms all around, but not a single drop of rain at the AO. Mission: Perform a recognizance mission on the Ringling Bridge, downtown Sarasota. The growth of F3 Suncoast continues, and the need to add a running/bootcamp AO is strong. Plus, with the entrance of Flashdance into the Pax, the need to …
The morning gloom was muggy, the sky was star filled and the mosquitos were a biting. After the F3 core principles and a quick disclaimer were presented, the PAX began the usual Mosi around the parking lot. The Mosi included karaoke’s, butt kickers and toy soldiers. COP: SSH’s Strawberry Pickers Windmills Arm Circles Overhead Claps …
Weather – 80s and humid, and mosquito-full With the pax rolling in close to 5:15, the mozi started, in a direction to avoid any inbound cars. Mozi included knees to chest, toy soldiers, butt kickers, high knees and carioca x2. COP: SSH x20IC Windmills x10IC Strawberry Pickers x10IC Mountain Climbers x16IC LBCs x10IC The Thang: …
13 Regular hard core suncoast Pax, 1 VQ from Virginia and 1 visitor from Charlotte NC. Mosey to field for: 10 cherry pickers 10 LBCs 20 SSHs 10 LBCs Mosey in the pitch dark to the picnic table for 3 rounds of jump around 25 than 25 decline merkins and to finish it off 25 …
Ripken took his anger out on the Pax. After a bad night’s sleep, sugar withdrawals, a sore back and minor constipation, it wasn’t looking to be fun for the boys. It was seemingly looking up, but after a trip to the latrine with no TP and only paper towels as a remedy, Ripken was really …
Welcomed our newest FNG (Hokie) and reviewed our disclaimer and 5 core principles. Our Mosy took us over the 2 parking lot bridges while doing some high knees and Karaoke’s. We circled up and learned that Mr Clean was clearly just learning to count or having a problem engaging brain and mouth at the same …
Weather 78 degrees with an almost full moon and a little less humid. As the Pax began to arrive at the AO there was a little mumble chatter as to who was Q for the beat down. As we were stretching and bantering back and forth, we noticed a flashing light approaching us from the …