Weather: 77 and sunny Against their better judgment, 16 pax gathered at Adventure Park for what was billed as a Vegas-inspired beatdown. After going over the core principles and disclaimers, the mozi lead us to the hockey rink for a COP that included strawberry pickers, windmills, imperial walkers and side straddle hops (21 reps in the …
Weather: Florida summer cool breeze, and thank heavens for the breeze because when the air stood still, the red tide stench was unbearable! I can still taste the smell! The pax took off for a direct mozi to the top of the bridge. Once there, we planted the flag and did 25 SSH IC …
Weather – a beautiful low-70s morning. YHC couldn’t help but feel sorry for all the shartsackers who missed a great morning for a beatdown. YHC and two other sorry souls (Bing and Sparky) enjoyed a pre-death run of 3.5 miles. It was a great time of fellowship as we shared family challenges, victories and the …
Quick Intro/Disclaimer/Five Core Principles: -Free -Open to all Men -Held outdoors rain/shine, heat/cold -Led in Rotating fashion with no certification or training necessary -Always ends with COT Mosey and then Warm-up (All IC): -Imperial Walker x 20 -Squats x 10 -Frankensteins x 10 -Windmills x 10 -Merkins x 10 -Mountain Climbers x 10 -Burpees x …
On another hot and humid Florida morning the PAX started showing up some coming in Hot , others coming back from a Pre-Run to Warm Up. After a quick disclaimer and Core Values we headed out for a Mosy twice around the parking lot doing some Butt kickers, Karaokes and a final sprint around the …
Weather: 76 and humid, clear skies No one – and I mean no one – wants to do a VQ only days after his namesake make his VCFL start with the following statline: 11/20, 104 yards, 0 TDs, 4 INTs in a 50-11 loss. Hey, that’s a 75% completion percentage if you count the ones …
We pulled up to what looked to be a record day of attendance in the parking lot. I though maybe Bing announced free Pinchers certificates to break in a VQ. However it turned we weren’t the only ones with an early morning plan as 14 him were ready for a beat down. We began with …
Weather – a glorious mid-70 morning this gloom. We have been blessed with some amazing weather this week. YHC received a text in the evening from the scheduled Q that he was stranded in an airport in Charlotte, NC and would I be able to cover his Q. YHC never passes up the opportunity to Q …
Weather – Seriously, was that a cool breeze we felt? 8 Pax embarked on the bus lot at Nolan for another beatdown served up by YHC. Being the first of the month, it is a good time to reflect on how we all stand with our word of the year, or decide on a new …
It was another lovely hot, humid, mosquito filled morning at Adventure Park as the PAX arrive, including FIB visiting from Chicago. After the disclosure and core principles we started off with a mosy around the pond and parking lot doing some high knees and karaoke’s. We circles up for a round of SSH’s , Strawberry …