Weather was a little muggy but perfect for the beatdown to come!! As the Pax began to roll in, they gathered around the front of Sniper’s truck to take a look at the “list” of exercises that were waiting to be done. Lots of mumblechatter about the list and what we might do with it. …
Started with a quick Mosy around the island and finishing tower doing some high knee’s, Butt kickers and NUR up the hill to the parking lot. Circled up and did some Strawberry Pickers and SSH’s. We the headed off on a jog around the tree circle doing what seemed like a very simple set of …
Weather – 62 and clear As YHC and Ripken returned from a 3-mile-ish pre-run, it was noted that it’s great to see such a full parking lot in the gloom! The Pax assembled, listened to the disclaimer and core principles, and off on a mozi we went, in the anti-nascar direction. Mozi included high knees, …
Setting: Full moon, starry sky, small animals scurrying to and fro. Lantern lights in the distance begging for an explanation. Empty parking lot hinting of the smell of future human debris. The anxiety of what was to come…one could cut the tension with a knife. Temperature: Memorable, a slight chill in the breeze. Ominous, but …
Weather: mid-60’s and a moon lit sky. Another great morning is upon us, and the parking lot continues to fill up at our region AOs, a great scene in this #FloridaMiracle region. Disclaimer and Core Principles were shared and off we went on a mozi, in reverse direction including some carioca x2, Toy Soldiers, and …
Beautiful morning to get it on … As we started to arrive the cars just seemed to just keep coming… Is this possible , did we just set a new record … #16strong!!! After 2 laps of a simple mosey, the group enjoyed an up and back of high knees, butt kickers, NUR, Karaoke (x2) …
Weather: 70’s and steamy As the Pax arrived at the AO, curiosity began to rise as to why a random table was placed in the middle of the parking lot. Questions weren’t answered until the mosey was completed. With 2 FNGs on site, the full disclaimer and core principles were shared, and off we went …
Weather: 70s and steamy The Pax rolled into the EchoChamber, even with the threat of coupons being on site, all stepping up to be high impact men! The disclaimer was given and the Pax took off for a mozi around the parking lot, x2. Butt Kickers, High Knees, Toy Soldiers, Knee to Chest stretch and …
Weather: Mid-60’s and Gloomy The Pax arrived in force yet again, this time for another beatdown by YHC. Nolan is possibly one of my favorite AO’s and I welcome the opportunity to put down the pain. Today’s pain was influenced by a beatdown I received in Winston Salem, and the Pax learned quickly that it …
Weather: Cool 60 degree morning with a full moon lighting the way It was with great honor that I re-introduced the Pax to a great friend who EH’ed YHC into F3 2 1/2 years ago. FishSticks was man enough to step up and Q the Pax before taking the family onto their next destination, so …