Mosey started w doing all the normal stuff on second lap. Warm up Our warm up was a doozy… Moroccans, high knee touches,Arm circles, SSHops, huggers, mountain climbers, Windmills and finally bad back stretches. The Thang We crossed the street to bike path hill and started with drills at the bottom and then ran to …
LionsPride180210 Mosey-up the side of the hill to our usual warmup up locale. Warma Rama: -Morrocan Night Clubs. 20 IC -side straddle hops 15 IC -yoga pose stretches -leg extensions with crunch 10 IC -slow bicycle stretches. The Thang: -mosey to Mother Hill -hillside suicide ladders: two marks placed on hill roughly 1/3 and 2/3 …
Started off with a unplanned “quick” mile pre-bootcamp run at 5:05am with Ripken, Bing and Mr. Clean when we got to the parking lot early. Was a nice PAX of 10 on a Wed morning. Started off with a Mosy around the Parking Lot doing some High Knees, Skips and Karaoke’s. We circled up for a round of 10 …
Weather: 65 and Gloomy – heavy Sea Fog The Super Bowl didn’t keep the die-hards away as 7 truly #HIM posted for a Sniper beatdown. After a few laps of the usual stuff including high knees, butt kickers, Karaoke x2 and Toy Soldiers, the pax circled up for COP: SSH x 40 IC Imperial Walkers …
55 with a nice cool breeze – a perfect morning for an FNG fest! FNG here, FNG there, FNG everywhere!!! What an amazing morning, when the FNGs outnumber the regular Pax, that’s a great feeling! After a lengthy disclaimer and introduction, Drake took us for a few laps around the parking lot including high knees, …
Weather: 54 and not sunny because it’s the Gloom!! It was great to see so many cars in the parking, including the clown car of YHC with 3 total Pax. We are loving the numbers this week!! The pax took off for a mosey around the parking lot loop with the usual exercises, butt kickers, …
Under the threat of an eerie moon and vampire attacks, the Pax posted in big numbers.. Starting with a cold, 1 mile fun run, we met back at Nolan to the welcome site of an FNG (now known as Banjo, due to his musical talent, not his Deliverance proclivities). Mozy, check. Usual warm ups, check. …
Weather 70 and drizzling occasionally. 5 Pax arrived 15 minutes early to get in a mile fun run and returned to the lot to find two Sheriff officers awaiting our return. Not only were they Sheriff officers, but SWAT members. Should we be concerned? Heck no, it was Sniper with an FNG! We are likely …
We started off with a discussion about our previous night at Bayside’s Mens Night where we felt Pastor Randy was speaking right to us at F3. We also welcomed our new FNG, after our discussion it was time to MAN UP. We started off with a Mosy around the small pond doing High Knees, Butt …
Warm up The sandbag weary 5 started w a lap that included … skips, mers,karaoke, but kicks and high knees. Then we circled up for some pre-gloom pain to get ready for Sniper Hill! SShops,windmills,lbcs,mercs w 2 sec pause at bottom,upper body stretches and finally bad back stretches. time for some sand bags and the …