Weather: 72 and heavy dose of mosquitos 4 HIM took to the streets for a pre-run including Mr. Clean, Rowdy, Jenner and YHC. Yup, a downrange Pax took an F3Suncoast tweet to heart and posted for the pre-run AND the Beatdown. The beatdown commenced nearly immediately upon the pre-run completion, so it was off for …
Weather – low 60s and a gorgeous blue sky – and in Florida terms, that is cold! The much talked about and anticipated Care 2 Tri 5k was upon us. 14 HIM men of the Suncoast followed the lead of Zeus to run this race, but this wasn’t any ordinary race. This was a race …
Game On Weather | 63° F | Humidity 87% | Wind: 8mph NE 11 Pax posted for a Sparky and Tex improvised beatdown. Many Pax were not present because they were participating in the “Care 2 Tri” run in Lakewood Ranch. A big shoutout to all those HIM that were supporting a great cause this …
Week 6 | The Father’s Heart Weather | 63° F | Humidity 87% | Wind: 8mph NE 5 Pax continued the book study at Adventure Park at 6:15 for the sixth week of Wild at Heart. We had a FNG post this morning. Thank you Cowher for bringing an FNG. Welcome Cavalier to F3! Thank you to …
Weather – crisp 70, Little breazy but humid …. Who am I to complaint … Its 69 degrees 🙂 The pax started arriving early supporting my VQ….. “What a humpling moment” when you see 12 cars coming your way for your VQ ….The all smiles quicly turned to questions once the pax stepped out of …
One pax member made it out of the fart sack thanks to his wife. This was a scary beatdown for sure. I was Qing myself so I decided to run the bridge and take in the sights. I made it back from Omaha where I went to F3 for the first time in my home …
Weather: 60’s and clear gloomy skies After a 3.3 mile EC run with Gridlock, YHC was thrilled to see the crowd gathering in the parking lot. Part of the pre-run included setting up some cones and we were ready to go. Disclaimer was shared and we took off for a mosey around the parking lot, …
Weather 56 degrees / 98% humidity 14 PAX showed up bright and early on a Monday morning to begin the week off with a Banjo beatdown. The PAX were excited to see the F3 blocks in the back of Banjo’s truck. Unfortunately the Q’s lower back was still tweaked from the previous week’s beatdowns, so …
Touchdown Dance Weather | 75° F | Humidity 71% | Wind: 13mph WNW 11 Pax posted for a Sparky and Chili Pepper beatdown. Many Pax were not present because they were participating in the “Boo Run” in Lakewood Ranch. Mosey We took a mosey out past the dog park and over the bridge. This was …