F3 Lutz Visits F3 Suncoast
The Pax of F3 Lutz took the trip to DTSP to lead a beatdown! We now owe them two beatdowns and will make that repayment soon enough! Details of the beatdown can be found here! http://f3lutz.com/2019/07/13/no-more-ssh/
Not what you expect
Weather: Decent, and little humidity QIC: Bing Pax: Bing, Sterling, Condenser, Blocker, Trump, Crabcakes, Fishsticks, Snapshot, Slater, Diesel, Daisy, Miyagi, Papa Smurf, Doubtfire Pax assembled and YHC shared the disclaimer, core principles and mission statement, and we took off for a mosey up the hill. The mosey was an indian run while passing the soccer …
P, B & J Beatdown
P, B & J Beatdown Weather: 76, slight breeze and lower humidity than it has been. In short, Nice 🙂 QIC: Lambeau Pax: Sparky, Dash, Ripken, Scrum, Manziel, ROTC, Shamwow Welcome and Warm Up Today started out with YHC covering the five core principles of F3. Since we didn’t have any new guys (friendly or …
Until the Morale improves, the beatings will continue!
Conditions: do to the prior nights rain, we started at a cool 76 degrees! Not to shabby! Chore principals and disclaimers Mozi: We jogged around the tower and circled up at the bottom of Sniper hill. Orange cones at 20 yards apart. Football drills. 2 sets of each butt kickers (actually high knees) butt kickers …
Total body beatdown
Weather: Just right to break a sweat QIC: Sniper Pax: Barron, Big Mac, Bing, Desani, McNugget, Sniper and Trump It had been quit a while since YHC had Q’d a beat down so I was looking forward to bringing a challenge to the Pax. As the time neared to give the disclaimer and core principles …
The Hills Are Alive
Weather: 78 and humid QIC: Lambeau At 5:15 sharp YHC took a mosey around the parking lot and then stepped out of his comfort zone and headed over to the community just North of the park. Indeed there are gates across the sidewalks but they are NOT locked. The guard on duty confirmed that he …
Pain at the Ringling
Weather: Absolutely delightful QIC: Bing Pax: Bing, Papa Smurf, Nightshift, Coop, Clutch, Trump, Spurrier, Oyster, Puck, Slater, Diesel Another gloom approached and Trump and YHC decided to clown car down to the Ringling bridge today as I was expecting an FNG. My FNG didn’t post, but a couple of downrange pax and an FNG made …
Ring of Fire
Ring of Fire Weather was warm QIC: Backdraft YHC gave the disclaimer and started with a mosey around the parking lot while doing butt kickers, and karaoke. COP SSH that YHC made a 2 count and then lost count. Strawberry pickers x 15 The thang Ring of Fire is the thang inspired by Bing post. …
Guest Q at Tuesday Benderson
QIC: Nightshift – Guest Q Pax: Nightshift, DeFib, Jimmy Dean, Gridlock, Hercules, Clutch, Snapshot, Diesel, Hot Pocket, Mopar, Slater, 6Pack, Banjo Warm Up WMH, ssh hillbillies bat wings(10 IC each w/o lowering arms between- arm circles, reverse, seal clap, overhead press) 10 burpees OYO low squat wave of fire Main Event 4 corners/Escalators around NB …
Cycling or Swimming
Weather: 70’s and dry to start…but then it changed QIC: Bing Pax: Bing, Sniper, Cottontail With many pax downrange, attendance was light, but the pace was not! Sniper, Cottontail and YHC took off down Lorraine, crossed over University, and the winds hit and skies opened up. It rained, rained more, and even more. We made …