Weather: 81F, Humid (it’s Florida!) QIC: Chilipepper PAX in attendance: Mr. Clean, Deep Dish, Steal, Manziel, Props, Bubbles, Bing, Big Mac, Goob, Hercules, Dasani, Trump, Puck, Ace, Papa Smurf, Sterling, Train, Lancelot 19 Pax for Today’s AO target, completing week 0 of the IronPax Challenge. If you haven’t you can still register at https://f3greenwood.com/ironpax-form/. After …
Weather: Muggy and upper 70s QIC: Bing Pax: Bing, Goob, Deep Dish, ShamWow, Jimmy Dean, Rowdy Another strong showing at Ft. Hamer on this fine gloom. Achy legs for Bing and Goob and the threat of a 7:15 – 7:30 5.5 mile run by Crabcakes made for a hard to un-fartsack gloom. All battled through, …
Date: 8/28/2019 Weather: 79 degrees, way too humid QIC: Manziel Pax: Big Mac, Bing, Brutus, Bubbles, Chili Pepper, Cottontail, Dasani, Gator, Goob, Lancelot, Manziel, Mr. Clean, Olympus, Posh, ShamWow, Sniper, Trump Today’s theme was a combination of our favorite things in F3: food and historical events. Because it was on this day in 1965 that …
Football season is among us gentlemen! 81 degrees….fall is in the air Warm up Started out with a little mosey Circled up, counted off – 17 men accounted for-1FNG SSH -21 reps Strawberry Pickers – 14 reps squats – 14 reps windmills – 14 reps arm circles mosey down to the base of the tower …
Weather – Cool – lower 70s with little humidity QIC: Bing Pax: Bing, Brutus, Cotton Tail Light showing with fences needing to be built, injuries/homes being remodeled and one pax out buying kilts, but it was a great morning for a ride. After an opening COT (we do this on cycling mornings as we don’t …
Weather: 80 and humid QIC: Lambeau Pax in Attendance: Shamwow, Big Mac, Goob, Bubbles, Wilson, Manziel, Trump, Deep Dish, Chilli Pepper Ten pax arrived by 5:15 and YHC covered the core principles of F3 and a quick, partial disclaimer (hopefully no one gets sued.) We headed into the Echo Chamber for some warm up …
The weather was muggy and 79, but overall sunny and perfect for this morning’s session in DTSP. This was a vQ for both #Law and Peach Fuzz. A total of 9 showed up ready to get after it! A quick disclaimer and F3 Principles were shared: Free to all Open to all men Always takes …
Weather (for those that showed): 78, muggy! QIC: Rowdy PIA: Lancelot, Dasani, Train, Props, Brutus, Clutch, Steel, Goob, BIG mac, Ace, Rowdy 5:15am: 5 core principals 5:16am: Dynamic Stretching (10 arm circles each direction, 10 Michael Phelps, 10 Agitators) 5:20am: Warm up mozy with 3 stops for some Big Sexy! (IK-10 Pickle Pointers, 10 Monkey …
weather: 77 and humid. wonderful conditions for the work at hand. QIC: Rowdy PIA: CottonTail, Sham WOW, Lambeau, Deep Dish, GOOB, BING!, Crab Cakes n Rowdy What went down: You’d know if you’d showed but…BING!, GOOB, Deep Dish n Crab Cakes went out for the long haul achieving 6+ miles with an impressive 7:55 pace …
F3 Suncoast is expanding and our next launch will be into Clearwater, FL! Share this with all your friends as now is the time to get Clearwater on the map for the F3 Nation. Same great bootcamps, Fellowship, Fitness and Faith, new location. Launch will be on September 7, 2019 from 7a-8 with coffee and …