Weather: 78 & Humid pretty much standard Florida summer morning Pax: Big Mac, Bing, Messi, Defib, Bubbles, LG, Spark Plug, Sparky, Dash, Bolt, Woodford, Spackler, Lambeau, Chillipepper, Trump, BP20, Red Card, Bullseye, Cottontail, Steel, Cavalino, Lobstah, Wolverine, Olympus, Manziel, Pincher, Stagecoach, Capt. Ron, Sir Wallace, Tug Boat, Wingman, Aquaman. FNG: Pyro – Welcome Adam! Started …
The shovel flag will be planted in Athens on August 29th, 2020! Stay tuned for more information.
Q: Chilipepper 10 PAX in attendance: Snapshot, Captain Ron, Train, Chum, Steel, Papa Smurf, Sir Wallace, Lancelot, Stagecoach, Chilipepper. Welcome to FNG Chum! 5 Core Principles – emphasis on I’m not an expert.. maybe a little crazy.. Free Open to all Men Held outdoors, rain or shine, heat or cold Peer led End …
Bumps in the road, sometimes they are larger than they appear, sometimes they are smaller. Only way to find out how big that challenge is, is to address it. Just in life, we face obstacles daily, the outcome is typically better when we address head on. Have that tough conversation, don’t go around the bump. …
Date: 04/11/20 AO: Virtual Virtual QIC: Recall Weather Forecast: (7AM) 65-degrees, 74% humidity, 3% chance of rain Our Core Principles F3 is free of charge F3 is open to all men F3 is held outdoors, rain or shine, heat or cold F3 is led by men who participate in the workout in a rotating fashion, …
Weather: www.mysuncoast.com/weather/ QIC: Dasani Pax: Anyone who dare enter…. WELCOME! To the first F3 Suncoast Virtual AO. YHC has the privelage of “setting the tone” for those to follow… no pressure. To begin, enjoy the following welcome, Core Principals, and disclaimers… Now, Let’s Mosey! I’ll be taking a 1/8 mile lap around the neighborhood …
Warm-Up 10 Sprinklers …an Aggetater version of the Imperial Walker, [maybe to someday become known as dance steps] Motivators, declining count from 10… [we really need to work on this coordinated Kinesthesia] 10 Tappy-taps …per the “Exicon” we have been improperly calling these strawberry pickers [and will most likely continue in rebellion] Mosey to the …
QIC: Goob Weather: 55 and dark PAX in attendance: Bubbles, Crabcakes, Goob, JimmyDean, Manziel, Sir Wallace, ShamWow, Trump, and Zeus At exactly 5:15, Goob called the PAX together in the parking lot and recited the 5 core principles, interwoven with the disclaimer (a skill of still being asleep in the gloom). The mozy commenced and …
Weather: A cool 70 degrees in the gloom QIC: Dasani PAX: Trane, Banjo, Steel, Stagecoach, Slater, Ringo, Trump, Papa Smurf, Shamwow, Goob, Hang Ten, Dinghy, Condenser, Chili Pepper, pepperoncini -FNG, Snapshot. 0515 sharp we circled up and covered our bases – 5 core principles were announced, 1 FNG was identified and we began with a …
QIC: Condenser It’s about disruption. There is no work able to be done in a refrigeration cycle without a metering device, something that causes pressure. Without it the compressor just pushes the refrigerant around the piping loop like a wet noodle on a foggy morning in the swamp. COP WARMUP: Imperial walkers Hillbilly walkers SSH …