What’s the 411?

Date: 04/11/20

  • AO: Virtual
  • Virtual QIC: Recall
  • Weather Forecast: (7AM) 65-degrees, 74% humidity, 3% chance of rain

Our Core Principles

  1. F3 is free of charge
  2. F3 is open to all men
  3. F3 is held outdoors, rain or shine, heat or cold
  4. F3 is led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  5. F3 ends with a Circle of Trust

Our Mission

To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.

Our Credo

Leave no man behind, but leave no man where you find him.

Exercise Glossary

We’ll be doing a lot of different exercises in today’s Beat Down.  If you aren’t familiar with one, be sure to check out the F3 Exicon: CLICK HERE

The Thang

Thank you for joining me today, albeit from a distance.  I hope this Beat Down kicks your butt!

Prayer Requests

  • Prayers for Ripken’s M, and Train’s M as they both battle breast cancer
  • Prayers for Defib, Suncoast’s most courageous HIM, and his family as he goes to NJ to assist others in dire need.  God Bless you.
  • Prayers for safety, security and healing throughout our community, our state, our nation, and our planet
  • Prayers for those who are affected by COVID-19, or who have lost loved ones to this wretched disease
  • Prayers for those who have lost their jobs, taken pay cuts, and those whose businesses are grinding through the COVID-19 crisis — may we all prevail
  • Prayers for Quickdraw and proper and timely healing in his leg and lungs.
  • Prayers for I Spy whose son Lukas is in NICU, and who is looking for a job
  • Prayers for all of the brave medical professionals who are working so hard, and so heroically for us all
  • Prayers for Bubbles and the continued healing of his foot.  Prayers of peace for FIFA.
  • Prayers for Sir Wallace’s co-worker, who is battling some demons and is in pursuit of finding health and healing
  • Prayers for our Military, First Responders, Essential Workers and Volunteers who are on the front lines to keep us safe
  • For each other, within this group, and across our planet as we persevere against COVID-19 and its aftermath
  • Prayers that those in need of hope, in need of answers, and in need of redemption find their answers on Easter Sunday

Thanks for enabling me to lead you in this morning’s Beat Down, men!  It’s an honor.  Stay well, be safe, have Faith…and remember to keep smiling!