The 3 Amigos made it out of the fart sack for a ground and pound day.
The Warm up
High knees, lunges and Russian soldiers to the picnic area.
Run to the picnic area
3 rounds of 25 reps incline merkins, jump ups and LBCs
3 rounds 25 reps decline merkins, dips and flutter kicks
3 rounds of 25 reps merkins, squats, flutter kicks
3 rounds of each were performed with skill and attention.
Run back to the flag for COT
COT congrats to pax members working on the primary Ms relationship
Prayers to all hurting pax members.
Thanks men for showing up big time for a ground and pound day!!