The Three Amigos

The 3 Amigos made it out of the fart sack for a ground and pound day.

The Warm up

High knees, lunges and Russian soldiers to the picnic area.

Run to the picnic area

3 rounds of 25 reps  incline merkins,  jump ups and LBCs

3 rounds 25 reps decline merkins, dips and flutter kicks

3 rounds of 25 reps merkins, squats, flutter kicks

3 rounds of each were performed with skill and attention.

Run back to the flag for COT

COT congrats to pax members working on the primary Ms relationship

Prayers to all hurting pax members.

 

Thanks men for showing up big time for a ground and pound day!!

 

 

 

 

 

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