Started off with the Core Principles and a Mosy around the parking lot twice doing some butt kickers, Skips and Karaoke’s. We circled up and did some strawberry pickers, squats and SSH’s. We headed off to the road where there were 3 stations on each side of the street and each station about 100 yards …
Weather: Hot and Humid, welcome to Southwest Florida! 3 Pax including Ripken (sort of), Gridlock and YHC went for a 3 mile pre-run in the soup like air, in an effort to kick off National Running Day the right way. As we arrived back at the AO, the lot was full of excitement for what …
Weather: Low 60’s and relatively clear skies, minimal humidity (for FL). The pax sauntered-in and it was obvious THE CHAIR had a palpable EH on inquisitive minds, beckoning curious hearts as the 0515 approached. Mumble Chatter oscillated between a fixation on how much running was about to be thrown-down and on how the gloom might …
Weather – 62 and clear As YHC and Ripken returned from a 3-mile-ish pre-run, it was noted that it’s great to see such a full parking lot in the gloom! The Pax assembled, listened to the disclaimer and core principles, and off on a mozi we went, in the anti-nascar direction. Mozi included high knees, …
Beautiful morning to get it on … As we started to arrive the cars just seemed to just keep coming… Is this possible , did we just set a new record … #16strong!!! After 2 laps of a simple mosey, the group enjoyed an up and back of high knees, butt kickers, NUR, Karaoke (x2) …
The Q had been sidelined for a few weeks so what better way to get your legs back into shape than with help from your F3 Brothers. Started with a 2 lap MOSY around the parking lot doing some high knees and Karaoke’s then we circled up and did some SSH’s, Strawberry Pickers and Imperial …
Weather: 70’s and steamy As the Pax arrived at the AO, curiosity began to rise as to why a random table was placed in the middle of the parking lot. Questions weren’t answered until the mosey was completed. With 2 FNGs on site, the full disclaimer and core principles were shared, and off we went …
Weather: Mid-60’s and Gloomy The Pax arrived in force yet again, this time for another beatdown by YHC. Nolan is possibly one of my favorite AO’s and I welcome the opportunity to put down the pain. Today’s pain was influenced by a beatdown I received in Winston Salem, and the Pax learned quickly that it …
Mosey 2 laps… the usual stuff, high knees, butt kickers, kerioke and nur. Warm up SSH,wind mills, imperial walker and bad back stretches The Thang The group headed out of parking lot for 1.8 mile run on sidewalk towards St.Rt. 70 with an orange cone and chalk instructions around a qtr mile with a total …
Started off in a dark parking lot and just as the workout began the lights came on. Reiterated the Core Principles and Disclaimer. Started off with a quick Mosy around the parking lot doing some High Knees and Karaoke’s. Circled up and did SSH’s, Strawberry and started to do some Imperial Walkers and the Q …