Run, Stop, Drop, Repeat

Weather: 77F and 88% humidity – not a drop of rain fell, finally QIC: Lambeau Pax In Attendance: Ripkin, Chili Pepper, Sniper, Crabcakes, Manziel, Goob, Bing, Big Mac, ShamWow, Wilson, Rowdy This morning’s activities started off at 5:15 with a review of the Core Principles of F3 and a disclaimer. Big Mac and Rowdy just …

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That’s Why We Call It the Echo Chamber

Weather: 82 degrees, stupid humid, with a brief rain shower around 5.45 QIC: Manziel Pax: Bambi, Big Mac, Bing, Crabcakes, Deep Dish, Lambeau, Lancelot, Manziel, Pincher, Ripken, ShamWow, Sniper, Thor, Trump Fun fact: It’s the first day of school today! What’s that got to do with today’s beatdown? Absolutely nothing. At 5.15, the core principles, …

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Positive Habit Transfer

Weather: HOT and THICK QIC: Bing Pax: Braveheart, Whalburger, FIFA, Bing, Sterling, Sparky, Click Bait, Dash, Bubbles, McNugget, Big Mac, Scrum, ShamWow, Brutus, Manziel, Aquaman The pax arrived to a hot and humid Adventure Park, with nearly all pax wearing their new F3 mudgear shirts, including many of our regular 2.0s. Disclaimer was shared and …

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Ode to Slapshot

Weather: Mosquito filled gloom QIC: ShamWow Pax: ShamWow, Bing, Sniper, Brutus, Bambi, Trump, Manziel, Goob, Deep Dish, Ripken, Lambeau, Bubbles, Crabcakes 5:15 hit and it was time to start another movie themed beatdown by ShamWow.  Disclaimer shared, and after 2x laps around the parking lot with the usual high knees, butt kickers, carioca and nur, …

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Lambeau made me hungry, so I got 3-ways

Date: 7/15/2019 QIC: Manziel Pax: Barron, Big Mac, Chili Pepper, Crabcakes, Fishsticks, Goob, Manziel, McNugget, Ripken, ShamWow, Trump Weather: 75 degrees, clear, 275% humidity It’s Monday, which means time to kick off another week with a thrilling F3 beatdown. Core principles and disclaimers were read, and the mozi took us down to the area of …

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Wedded Bliss Beatdown

Weather: 76 and humid QIC: Lambeau Pax: Mr. Clean, Bogota, Manziel, Scrum, LG, Trump, Crabcakes, Pincher, Shamwow, Props, ROTC, Amazon, Backdraft, Toe Jam, Bing, Chilli pepper, Wallburger, Sparky, Dash, Cotton Tail, Ripkin, Lambeau Twenty-two pax came out for a Lambeau led beatdown of bliss. At 7:00AM YHC welcomed everyone and ran through the five core …

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Doggy Paddle v Bing Q Battle

Weather: 70s and humid QIC: Doggy Paddle and Bing Pax: Trump, Barron, Lambeau, Pincher, Messy, ShamWow, Manziel, McNugget, Lancelot, Big Mac, Jimmy Dean, Cochrane, Mr. Clean, Goob, Doggy Paddle, Bing As the clock struck 5:15, it was time to start up another great week in the Suncoast.  We welcomed two guests, Doggy Paddle from Aiken, …

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