QIC: Chilipepper 11 Pax in attendance Olimpys, Drake, Tiger, Cotton Tail, Dash, Sparky, Wolford, Pincher, Papa Smurf 5 Core Principles, Mozy! This brisk mozy included Side shuffle(s), Nur, Nur Butt Kickers. In the circle we did SSH, Strawberry Pickers, Dipping Nachos and Michel Phelps. Coupons Time! We lined up in the nice damp grass and …
Weather: 69 degrees, 74% humidity. Almost not warm. Winter is nigh. QIC: BRUTUS PAX: Bing, Brutus, Chili Pepper, Drake, Goob, Manziel, Ricky Bobby (FNG), Ripken, ShamWow, Six Pack, Trump. Star Spangled Banner @ 5:12AM. Because ‘Merica. F3 Mission, 5 Core Principles and F3 Credo (“Leave no man behind, but leave no man where you left him”) …
Weather: 75F, 94% Humidity – Who needs a sauna? QIC: Lambeau Pax: Shamwow, Bing, Trump, Manziel, ChilliPepper, Sir Wallace, Pincher, Goob The five core principles of F3 were covered and a brief disclaimer announced. We then headed out for a mosey down the side walk toward the white poles where we hung a Ralph and …
Date: 10/14/2019 Weather: 72 degrees, clear, full moon QIC: Manziel Pax: Bullseye, Crabcakes, Goob, Lambeau, Manziel, Pincher, Ripken, Shamwow, Trump, Wilson So I know you’re thinking, WTF is that title? Read on. At 5.15, the mission and core principles of F3 were shared, followed by the disclaimer. Because the disclaimer is normally so depressing, YHC …
AO: Adventure Park Weather Low 70’s, clear skies, lower humidity (yes!) PIA Pincher, LG, Scrum, Manziel, Goliath, Skimmer, ShamWow, Trump, Baron, 6Pack, Drake, Big Mac, Nitro, Yamaha Five core principles were announced and the disclaimer warning was issued to all in attendance. Mosey from the pavilion down the hill towards the dog bridge including high …
Date: 9/30/2019 Weather: 75 degrees, humid, clear, and really, really, really dark QIC: Manziel Pax: Brutus, Dead Eye, Goob, Lambeau, Lancelot, Manziel, ShamWow, Sir Wallace When today’s Q slot came up unexpectedly yesterday due to illness, YHC quickly grabbed it. I’d like to tell you that this was done out of a sense of leadership …
QIC: Chilipepper 10 Pax in attendance. Lambo, Drake, Dash, Sparky, Brutus, Manzel, Scrum, Chilipepper. Weather: Nice… 80 Week 4 of IronPax Challenge! Ran a lap with some butt kickers, side suffle and nur. Rounded up and did some SSH, Strawberry Pickers, Left leg + Right Leg + Middle Leg static stretch, and finished off with …
Weather: 69F and a touch humid. The moonlight was spectacular. QIC: Lambeau Pax in Attendance: Ripkin, Bing, ShamWow, Lancelot, Sniper, BigMac While looking for a picture for this backblast, I realized that many on the Internet don’t know how to properly use a comma. That’s ok, it goes along with the comment made about my …
Weather: 80 and why the heck is it so humid? QIC: Lambeau Pax in Attendance: ShamWow, Ripken, Wilson, Goob, Aquaman, Big Mac, Jimmy Dean, Bubbles This morning started off rough for some of us as was evident when Wilson stumbled out of his truck and over toward us. Ripken was able to get a …
QIC: Chilipepper 14 Pax in attendance. Manuel, Sr Wallace, Cotton Tail, Sham WOW, Brutus, 8Ball, Lambo, Drake, Scrum, Recall, Tex, Ripken, Roudy. Weather: Hot (82), humid (92) and suck. With a humid haze we mozied, high knees, butt kickers, kerioke followed by SSH, Strawberry Pickers, Arm Circles, Michel Phelps, Salsa dip Stretch reaching for the …