A crisp, windy and “Florida” chilly 38 degrees workout quickly began, no reason to stand around and get colder, with a Mosy around the bridges. Our chilly “Warm Up” began with Strawberry Pickers 10c SSH 10c Windmills 10c Squats 10c We headed off for a run around the tree loop stopping about every 1/4 mile …
Cold, wet, dark…and I’m not talking about a Chick-fil-a chocolate milkshake. Given the frigid (for Florida) temperature of 44˚ at the start with a light rain to boot, we headed for the shelter of the bus loop after a short mozy. Ripken was so cold, his brain forgot to include any warm-up, and we got …
Weather – 61 with a clear view of the full moon. Arriving back home from a New Years party at 1:15am, the thought to fartsack was strong! VERY strong as I lay in bed unable to fall asleep. Knowing the men of the gloom would be awaiting, I started mapping out all of the options …
Last beat down of the Year! Familiar workout with a twist. Warm-Ups Mozy w butt kicks + Carioca curb step/ups on each side Monkey Humpers Inch worm merkins Jabs singe, double Cross Jabs Groiners (plank, bring foot to outside of hand) Main Course – B.O.M.B.S. – Tag Team Circuit 100 – Burpees/ overhead clap 150 …
Weather: 58 and foggy – yes, it felt cold for Florida standards. Sorry northern Pax. With the holiday week still in effect, many pax are downrange visiting family so turnout was light, but truly impactful. We welcomed Charlotte F3 visitor Newport and took off for a mosey around the parking lot. COP included: Strawberry Pickers …
On a starry morning, Five pax showed while others fartsacked the morning away. It was a basketball-themed morning…BYOB – bring your own basketball. Just for fun, Ripken sneaked a few medicine “basketballs” into the rotation. We mozied to the court and proceeded to warm up using our balls. We did walking planks on them, moving …
Even Santa needs F3 With Santa attending the mood of the Pax was jolly and full of the Christmas Spirit. A 3 circle Mosey and we were ready to open some Christmas presents. The warm-up 20 Side straddle hops Moroccan night clubs wind mills (hamstring puller) p90 arms Bad back stretches The Thang Time to …
With Christmas only 2 days away, there was no better way to pre-burn some Christmas Calories than to take on the 12 days of Christmas Challenge. After a longer than expected mosey around the hill, the Pax joined up to execute the following exercises – with 25 reps or 25 count of each: Partridge Balls …
On a 60 degrees and “pea-soup” kind of morning, the Penta-pax hit it hard at the EchoChamber. Ice Man rolled in late with his eerie red bicycle light cutting through the total darkness, we mozy’d and prepped for an epic beatdown. (I had to type this with my nose, couldn’t lift my arms.) The appetizer …
The morning began with welcoming a FNG, soon to become Prompter, and reading the disclaimer and core principles. This workout was a “recreation” of a work out I attended while in Nashville. FNG – Disclaimer We are a peer led non-for profit group that uses public property for its work outs. No one is …