Conditions: 67 degrees and clear AO: Echo Chamber Warm-up: Mozi around the parking lot with buttkickers, high knees, karaoke, lunge walk and toy soldiers. COP: As the Thang was expected to put us tight on time COP was brief. SSH x20 Florida Strawberry Pickers 4-count x10 Moroccan Nightclubs x20 THE THANG: Having been inspired by …
WOW! Lakewood Ranch Nation… If you have not worked out at Celery Fields your missing out!!! My first time and I am definitely going back.?? I was privileged to Co-Q with Sniper today. My half of the Q was the warm up for Snipers beat-down. We started with an easy jog up the .29/mile gravel …
Weather: Mid-60’s and Gloomy The Pax arrived in force yet again, this time for another beatdown by YHC. Nolan is possibly one of my favorite AO’s and I welcome the opportunity to put down the pain. Today’s pain was influenced by a beatdown I received in Winston Salem, and the Pax learned quickly that it …
Weather: Cool 60 degree morning with a full moon lighting the way It was with great honor that I re-introduced the Pax to a great friend who EH’ed YHC into F3 2 1/2 years ago. FishSticks was man enough to step up and Q the Pax before taking the family onto their next destination, so …
Weather: Does it matter? We always workout outdoors, rain or shine! How does one describe the emotion and excitement leading up to our 1 year anniversary, coupled with the fact that the F3 Nation leadership shared some great news with YHC a day earlier. This excitement was multiplied by a surprise visit by 2 extremely …
Mosey 2 laps… the usual stuff, high knees, butt kickers, kerioke and nur. Warm up SSH,wind mills, imperial walker and bad back stretches The Thang The group headed out of parking lot for 1.8 mile run on sidewalk towards St.Rt. 70 with an orange cone and chalk instructions around a qtr mile with a total …
Weather: 55-degrees and sunny. 9 HIM relinquished the fartsack, shaking off the cobwebs, and posting in the dewy Gloom for a morning of pain. Bing, who is out with scabies, scurvy, or some other weird-sounding thing that starts with the letter S was kind enough to drop-in to deliver the Shovel Flag. Chili Pepper posted early for …
Started off in a dark parking lot and just as the workout began the lights came on. Reiterated the Core Principles and Disclaimer. Started off with a quick Mosy around the parking lot doing some High Knees and Karaoke’s. Circled up and did SSH’s, Strawberry and started to do some Imperial Walkers and the Q …
After the disclaimer and 5 core principles were shared, the Pax took off for an extended mosi that included High Knees, Butt Kickers and Carioca, around the parking lot. The Pax then headed to the fields for COP led by Tex. The exercises included: Windmills x10 IC SSH x10 IC Side straddle hops x10 IC …
Weather: 75 and very thick. Think Gloomy. That feeling you get on a Q-Eve when you look at the Q schedule to see who is on tap, and you realize you have Q in the gloom! At that moment, it’s best to start doing your research and find someone who has served up a great …