Weather – Mid 80s and steamy – ridiculous but it is SW Florida. After a short vacation that included 2 down range postings, it was time for YHC to get back in the swing of things. No better way than to snag a Q just after vacation. The pax arrived, disclaimer shared and off we …
Weather: muggy with lots of sweating to be had. The parking lot came alive at 0505 with vehicles coming to get a beat down to start the day. Thought Kotter was gonna head home when he heard who the Q was-not sure if that was he thought the beat down would be too easy or …
Weather: temperature was 78 degrees F and 95% humidity After the F3 core principles and a quick disclaimer were presented, the PAX began the usual Mosi around the parking lot. The Mosi only included toy soldiers to slow down and avoid the late arrivals. COP: SSH’s Strawberry Pickers Windmills Imperial Squat Walkers Arm Circles Overhead …
Week 5 | Idolatry Weather | Warm and Muggy Diesel and Kotter continued the book study at Celery Fields at 6:15 for the fifth week of this 3rd F gathering. There were many Pax downrange this week. The reading assignment was chapters 10-12. Idolatry Throughout scripture God equates idolatry with adultery. Why do you think? Idolatry begins …
With Thunder,Lightening and 82 degrees we rolled into the gloom hoping to complete another F3 BEATDOWN! The Lucky 7. The Mozi 2 laps around the lot with the usual kerioke, Nur, buttkickers, high knees…. all while watching and listening to the storm approaching. Warm up Imperial Walkers, SSH, windmills, Stawberry pickers and bad back stretches. …
Weather – upper 60s- with a chill in the air for this Floridian! As the pax began to roll into the AO, including a number of them who chose to take a pre-run, YHC was giddy with excitement. It felt like good old times with so many familiar faces! As the clock struck 6:30, the …
Looked like we might have a light turn out then the cars started rolling in right on time for a very warm and humid morning. No FNG’s so we had a quick disclaimer and core principles and headed straight off into our Mosey. We Moseyed down around the rink and down the path doing some …
Friday in the gloom started with a balmy 80 degrees and heavy humidity. “Like a sauna” The warm up and mozi was conducted by Sniper as said Q had to do an emergency DD. THE THANG We did a rinse and repeat from an earlier F3 Sniper beatdown with a few modifications; We based the beatdown …
It’s hard to believe but it’s getting close to back to school time for the 2.0s. As we all know, many families struggle to provide their children with the necessary school supplies and this is where we can provide a lending hand. While snagging your 2.0s school supplies, please buy a few extra items and …
Weather: Hot with storms all around, but not a single drop of rain at the AO. Mission: Perform a recognizance mission on the Ringling Bridge, downtown Sarasota. The growth of F3 Suncoast continues, and the need to add a running/bootcamp AO is strong. Plus, with the entrance of Flashdance into the Pax, the need to …