Week 8 | Knock Off Jesus Weather | Warm and Humid 4 Pax continued the book study at Adventure Park at 6:15 for the eighth week of Killing Kryptonite. The reading assignment was chapters 17-19. Knock Off Jesus How would you feel if your spouse did not want to be in your presence? How would you feel …
Quick Intro/Disclaimer/Five Core Principles: -Free -Open to all Men -Held outdoors rain/shine, heat/cold -Led in Rotating fashion with no certification or training necessary -Always ends with COT Mosey and then Warm-up (All IC): -Imperial Walker x 20 -Squats x 10 -Frankensteins x 10 -Windmills x 10 -Merkins x 10 -Mountain Climbers x 10 -Burpees x …
Wow! 81 degrees, 84% humidity and weatherbug said “it feels like 89.” Old Glory was resting on top of the Finnish tower not moving an inch. Sooo, as the Q I guess I am mumble chattering (complaining) about how unfriendly the conditions were today. No FNGs so we avoided the Finnish tower. However we still …
3 Sarasota bay regulars showed up this morning with dead fish smell in the air but with determination in our minds to FUN RUN the bridge. The Thang We wasted no time to mosey to the bridge to start our FUN RUN. 1 run to each lamp post drop and do 5 merkins than run …
On another hot and humid Florida morning the PAX started showing up some coming in Hot , others coming back from a Pre-Run to Warm Up. After a quick disclaimer and Core Values we headed out for a Mosy twice around the parking lot doing some Butt kickers, Karaokes and a final sprint around the …
F3 beatdown 8/7/18 COP Mosey/warm-up: Mosey around lot x 2 Arm circles Moroccan NC x 50 …
Weather: 76 and humid, clear skies No one – and I mean no one – wants to do a VQ only days after his namesake make his VCFL start with the following statline: 11/20, 104 yards, 0 TDs, 4 INTs in a 50-11 loss. Hey, that’s a 75% completion percentage if you count the ones …
Our regularly scheduled beatdown at Lion’s Pride/Celery Fields will be closed on 8/11 as we converge at Adventure park for an F3 Lutz led beatdown! Be sure to join us at the Adventure Park for a 7am launch! Meets Aye!
Week 7 | The Strength of Sin Weather | Warm and Humid 4 Pax continued the book study at Celery Fields and Adventure Park at 6:15 for the seventh week of Killing Kryptonite. This was my favorite 2 chapters of the book so far. It was a revelation for me to understand 1 Corinthians 15:56 (NKJV) The …
Conditions: Hot, Humid and Hilly. We gathered at the base and walked the FNG through the paces of F3. We chose not to haze him like the new pledges on Animal House. We discussed the merits of being a Decathlete, with the winner of the Olympic challenge attaining the title of “World’s Greatest Athlete.” We …