Weather: Does it matter? We always workout outdoors, rain or shine! How does one describe the emotion and excitement leading up to our 1 year anniversary, coupled with the fact that the F3 Nation leadership shared some great news with YHC a day earlier. This excitement was multiplied by a surprise visit by 2 extremely …
Olympus is now a 2-time Olympian. This time he won a medal. Please congratulate him when you see him. Today featured 17 wiley veterans and 3 FNGs (Welcome to Tiger, Gump & Scrum). Ripken reminded us that Jesus cursed the fig tree for bearing no fruit. Let us be Christian men that bear fruit and …
28 Strong with 3 FNGs in attendance all eager to do flutter kicks. As the Pax came strolling in on this nice cool morning, each probably wondered what I was up to; wondering around with my head lamp. I was setting up “The Thang”, which was a workout alone. By the end of the morning …
55 with a nice cool breeze – a perfect morning for an FNG fest! FNG here, FNG there, FNG everywhere!!! What an amazing morning, when the FNGs outnumber the regular Pax, that’s a great feeling! After a lengthy disclaimer and introduction, Drake took us for a few laps around the parking lot including high knees, …
(Picture is Jimmy Dean’s attempt at The Closer) On a cool, but glorious morning, the PAX showed up with gloves ready for Spring Training. We each grabbed our balls (baseballs for you with a weak mind). These were to be kept with us the whole workout. Bing noted he hasn’t seen his since his wedding …
Weather: a balmy 37F with very little wind (no complaints here) Although it was not easy to get out of the warm, cozy bed, the benefit of sharing 1 hour with other HIM was so worth the effort. Picked up Cheese Stake on my way to the Alpha Quadrant (some EHing the day before worked!). …
Last beat down of the Year! Familiar workout with a twist. Warm-Ups Mozy w butt kicks + Carioca curb step/ups on each side Monkey Humpers Inch worm merkins Jabs singe, double Cross Jabs Groiners (plank, bring foot to outside of hand) Main Course – B.O.M.B.S. – Tag Team Circuit 100 – Burpees/ overhead clap 150 …
Even Santa needs F3 With Santa attending the mood of the Pax was jolly and full of the Christmas Spirit. A 3 circle Mosey and we were ready to open some Christmas presents. The warm-up 20 Side straddle hops Moroccan night clubs wind mills (hamstring puller) p90 arms Bad back stretches The Thang Time to …
The morning began with welcoming a FNG, soon to become Prompter, and reading the disclaimer and core principles. This workout was a “recreation” of a work out I attended while in Nashville. FNG – Disclaimer We are a peer led non-for profit group that uses public property for its work outs. No one is …
Weather: 60 degrees and misting after a long and stormy night. 8 true HIM rose up from the fartsack after a long stormy night, not afraid to get wet while getting stronger. Before the beatdown began, Drake loaded up YHC car with toy after toy after toy for the Operation Sweet Tooth Toy Drive! When …