F3 Suncoast Our regularly scheduled beatdown at Lion’s Pride/Celery Fields will be closed on 8/11 as we converge at Adventure park for an F3 Lutz led beatdown! Be sure to join us at the Adventure Park for a 7am launch! Meets Aye!
Weather – a glorious mid-70 morning this gloom. We have been blessed with some amazing weather this week. YHC received a text in the evening from the scheduled Q that he was stranded in an airport in Charlotte, NC and would I be able to cover his Q. YHC never passes up the opportunity to Q …
Weather – Seriously, was that a cool breeze we felt? 8 Pax embarked on the bus lot at Nolan for another beatdown served up by YHC. Being the first of the month, it is a good time to reflect on how we all stand with our word of the year, or decide on a new …
Location: The Hooch – F3 Alpha (Alpharetta, GA) Ripken brought some of the Sunshine State to the Georgia Peaches. After being beat up by F3 Alpha twice during the week, it was time to deliver a beatdown F3 Suncoast style. No FNGs, no disclaimer. Recited the 5 Core Principles and a short prayer, and initiated …
Weather – Mid 80s and steamy – ridiculous but it is SW Florida. After a short vacation that included 2 down range postings, it was time for YHC to get back in the swing of things. No better way than to snag a Q just after vacation. The pax arrived, disclaimer shared and off we …
Weather – upper 60s- with a chill in the air for this Floridian! As the pax began to roll into the AO, including a number of them who chose to take a pre-run, YHC was giddy with excitement. It felt like good old times with so many familiar faces! As the clock struck 6:30, the …
It’s hard to believe but it’s getting close to back to school time for the 2.0s. As we all know, many families struggle to provide their children with the necessary school supplies and this is where we can provide a lending hand. While snagging your 2.0s school supplies, please buy a few extra items and …
Weather: Hot with storms all around, but not a single drop of rain at the AO. Mission: Perform a recognizance mission on the Ringling Bridge, downtown Sarasota. The growth of F3 Suncoast continues, and the need to add a running/bootcamp AO is strong. Plus, with the entrance of Flashdance into the Pax, the need to …
Weather – 80s and humid, and mosquito-full With the pax rolling in close to 5:15, the mozi started, in a direction to avoid any inbound cars. Mozi included knees to chest, toy soldiers, butt kickers, high knees and carioca x2. COP: SSH x20IC Windmills x10IC Strawberry Pickers x10IC Mountain Climbers x16IC LBCs x10IC The Thang: …
Weather: Hot and Humid, welcome to Southwest Florida! 3 Pax including Ripken (sort of), Gridlock and YHC went for a 3 mile pre-run in the soup like air, in an effort to kick off National Running Day the right way. As we arrived back at the AO, the lot was full of excitement for what …