admin42 weather- nice cool 68, nice breeze, fine mist. you’d know if you came! 5:15am- with Gridlock n DeFib still MIA on a pre run we commenced with the 5 core principals. 5:16am- take off! Bing, FIAB, Deep Dish, Lancelot n Goob headed out to roll into Waterlefe for their 6miler. Rowdy did Bridge Repeats with …
“Welcome everyone! It’s our grand opening!” Band plays , confetti falls, the ribbon is cut and the crowd is two Pax members. The sky is overcast and rain falls on and off, heavy at times and the temps are warm at 86 degrees. As I look around I realize that myself and LL Bean will …
Weather: temp in low-70s and dew point in upper-60s. Welcome FL summer, let’s run! Pre-run: YHC and Defib hit the pavement at 0410 to log some easy miles on the Green Bridge. It was fun. Welcome: as Excalibur rolled-in, he wasn’t sure if he was early or late, but he sent YHC and Defib a text stating he …
QSource | Q1.9 Mammon Weather | 78° F | Humidity 30% | Wind: 14mph ENE 9 Pax continued our leadership study: QSource. Thanks for leading this morning Ripken, and all of the prep work you did! If anyone feels inclined to lead one these discussions there is a signup sheet on the Q schedule. This morning …
PAX was small this am, guess YHC is getting spoiled by all the bigger turnouts. Yet 1 brother is better than a solo, so no complaints here. YHC reminded the PAX of his time Pinch, (you like what I did there.) YHC had to be in the car and headed to Bonita Springs by 7:15. …
Mr. Clean asked if anyone wanted to Q so I volunteered. Thanks brother! Communicated the disclaimer. Warm-O-Rama: 15 Imperial Walkers, IC x 3 15 Side Stratal Hops, IC x 3 15 Salsa Dippers, IC x 3 15 Arm Presses, IC x 3 The Thang: Since I was flying by the seat of my pants I …
Saturday hence past, was a morning teeming of glory, including but not limited by, the vastness of sunlight and lack thereof of temperature. Notwithstanding the foregoing, the amount of water vapor in the air was quite voluminous and oppressive, in a figurative, but not literal, definition as experienced, not simply witnessed. If you’re not Manziel, …
7am- 63 degrees, Sun is out, 3 souls, 5 core principals then a nice fellowship Mozy up to workout area. Stretching- 10 G’mornings, 10 Strawberry Pickers (IK), 10 Windmills (IK), Arm Circles (small to large, both directions), 10 Reach for the Stars (IK), 20 SSH (IK) Warm-Up- 1 lap at medium pace of the “upper …
Weather: 77 degrees and humid OK, so the title of this sounds like something you might expect to see on Cinemax at 11.30 on a Saturday night, but trust me, this is suitable for reading at work (usual disclaimer: it depends on where you work). At 5.15, the core principles and disclaimers were recited and …
First Call! Mild temps, no rain in sight, streets are quiet and the Pax meets at Unconditional Surrender for the Gloom. It’s early and rolling out of the fartsack came easy but was unpleasant after the beating only 7 plus hours ago. We begin the morning with the 5 core principles, disclaimers and start with …