admin42 QIC: Chilipepper A bit of a mixed bag in preparation for Ragnar! Let’s get the Juices Flowing! 9 Pax in attendance: Stage Coach, Trump, Rowdy, ShamWow, Manzel, Drake, Sparky, and FNG Panther! Weather, not to cold, not to hot, just right for a Chilipepper beatdown! Covered the 5 Core Principles and proceeded to the Mozy. …
Nine pax converged to sweat off some gravy and add molecules to their legs before the necessary taper. Ripken sacrificed his pre-run (he’s such a giver) to build a workout that was sure to impress, not sure to whom, but someone must have been impressed. The Five Core principles were stated in casual, Urban Dictionary …
Conditions 58 degrees, dark and calm. Mozi We stared with the bridge lap and all the usuals…. NUR, butt kickers, high knees, kerioke and back for the warm up. The Warmup SSH, Strawberry pickers, Michael Phelps, arm circles, Merkins, Imperial Walkers and BBS. The Thang Time to head to Wonderland… The Pax headed down the …
Celery Fields: Hill Sprints + Beatdown November 30, 2019 Temp 58F with clear skies. Q= Sir Wallace Pax = Papa Smurf and Steel The Warm up routine consisted of 20 ssh, 10 strawberry pickers, 10 dry docks, 10 burpees, 10 arm leg planks, 25 leg raises, and 25 mountain climbers The Thang began: Sprint to …
Date: 11/25/2019 Weather: 55 degrees and clear QIC: Manziel Pax: Bubbles, Crabcakes, Manziel, Marvel, Props, Ricky Bobby, Sir Wallace, Thor The day was off to a good start when YHC woke up, looked at his phone and saw that it was 55 degrees. That’s about 10 degrees more than was expected and proof that moving …
Weather: mid 60’s and humid QIC: Lambeau Pax: Wahlburger The two of us were still stretching out at 5:15 and we then discussed typical routes before heading North for a sidewalk run. YHC kept a respectable pace (for himself) for the first mile and then slowed things down as the body started to complain. …
Celery Fields: Hill Sprints + Beatdown November 22, 2019 Temp 57F with clear skies. Q= Sir Wallace Pax = Steel Only one other hardcore Pax was able to make it to beatdown. I went over the plan of attack with Steel. With anticipation and focus we did a quick 3 lap mosey around the parking …
4 Florida Boys arrive for a “Freezing 50° beatdown, hoping to not hit the Bridge, instead heading to the nearest Garage, Thanks Lancelot Due to the cold, The “Core” was discussed during our Mozi to the garage. The Obligatory Pre-Thanksgiving Course was served on the 4 levels of the garage. 1 st Floor – Appetizer …
Weather: Perfect 50F. No wind. Welcome: Greeted the group and off we went. The Thang: YHC and Defid wrapped up a marathon training cycle with a 1.5 mile warm-up over the bridge, 3 miles at marathon pace, 4 minute recovery, 1K at 10K pace and a 1 mile cool-down. ShamWow did his normal trek over …
On Saturday, November 16, Dirt Dart felt the Clearwater F3 group needed to get a taste of PT from decades ago experiences he was able to muster. The temperature in Dunedin was a brisk 62, cloudy and little chance of rain, although some mist was felt towards the end of the routine. The group gathered …