Q: Chilipepper Pax brave enough to post.. Stagecoach and Mr Clean 5 core principles were referenced and Mozy! High Knees and butt kickers along with some mumble chatter initiated today beatdown. Followed by SSH, Michelle Phelps, Agitators and some old fart back stretches for Stagecoach.. (thanks JD). Each pax grabbed 2 35 pond …
On a muggy, lightning-filled night/morning, Goob and YHC set out for a 3 mile pre-run. This would later be recognized as a “stupid decision.” During this short run, we determined how America should work. Not sure why it has taken 535 politicians in Washington so long. Prior to said run, we noted that the Nolan …
FullSizeRender AO= Heritage Harbour Weather = 77F thunder clouds 91% humidity, no rain HIM = Goob, Mr. Clean, Q= Sir Wallace Warm up: SSH, in place high knees, butt kickers, strawberry pickers, plank calf stretches, jog in place arm circles and Michael Phelps Wild Thang! Run one lap around entire lake 1.5 miles Ten station …
Last time I was on Q, we did a burpee or two. And some PAX started complaining about burpee overload. It didn’t help that Olympus followed up a couple of days later with the 100 Burpee club. So this Monday morning workout was designed to completely avoid any burpees. We started with the 5 core …
QIC: Lancelot AO: Adventure Park, LWR When: 08/15/2020 PAX: Stagecoach, BP20, Redcard, Olympus, Big Mac, Lobstah, Sir Wallace, Tugboat, Drake, Rowdy, Spackler, Bing, Pincher, Tony Hawk, T Ball, & Nastygram Number of Pax: 17 Number of FNGs: 1 – JC “Nastygram” Introduction: WELCOME TO F3. This is a free workout, …
16 pax, Condenser at the Q visualize, ARTICULATE, persuade and exhort… these are the four skills a leader must APPLY to be effective. Much more of that here: read: https://f3nation.com/lead-right-q3/ and/or listen: https://open.spotify.com/episode/4WRGP7WLMDsnYelquzA853?si=DDRsmN-JStGeW5FX2RlPow and/or watch: https://youtu.be/RDJgOZamUmE Men, we must APPLY these skills. Many of us HAVE THE SKILL to articulate, BUT WE FAIL TO DO …
With a FNG joint us today I proclaimed the five core principles. After posting in Boone NC and Franklin TN this summer, I decided to borrow a little from each. Warm-o-rama: Old man stretches SSH x 10 (IC) Plank jacks x 10 (IC) Imperial walkers x 10 (IC) Shitzers x 10 (IC) Good Mornings Lucky/Unlucky …
76F 95% humidity PAX = Trump, Lobsta, Q= Sir Wallace todays message: God is Truth. The Absolute Truth that we as believers, should base our way of life, thoughts, actions, and world views on. 5 core principles/ disclaimer Warmup: jog in place, jump rope, hopping arm circles/ Michael Phelps, high knees, butt kickers, SSH, air …
Conditions: 77 degrees and 91% humidity “like a sauna” Mozi We circled the parking lot twice including high knees, Nur and kerioke. Warmup SSH, Peter Parker’s, mikey Phelps and bad back stretches. The Thang (chili would be so proud) We did a series of execises on the basketball court and between exercises, we had to run …
Q: ? PAX: ? No Q, No Pax.. What is a Chilipepper to do? Besides EHing 3 FNGs, Cone, Water Bottle and FlashLight. .. Moxy to HH Light House for some warmup and reconnaissance. Lot’s of ideas PAX!! DORA.. Well kinda. Broke it down to 50 each and hit it. 100 – Burpees 150 – …