AO= Heritage Harbour
Weather = 77F thunder clouds 91% humidity, no rain
HIM = Goob, Mr. Clean, Q= Sir Wallace
Warm up: SSH, in place high knees, butt kickers, strawberry pickers, plank calf stretches, jog in place arm circles and Michael Phelps
Run one lap around entire lake 1.5 miles
Ten station stops along the way performing 10 reps of 5 exercises total = 500 reps
Dying bug 10 each side
Jump lunges 10 each leg
Carolina Dry docks
Peter Parker 10 each side
noted: we managed to spook a gator into the lake and narrowly avoid an encroaching raccoon.
God, give us vision and strength to recognize our faults and become better role models for our youth.
Announcements: swim AO on Monday’s at Savanna after the AP beatdown
Praises: for all Pax rising early to push their physical limits in the gloom.
Prayers: may our Lord God be with our children as they return to school and for those kids less fortunate, in hostile homes, that they get the help they need.