QIC- Goob Pax- Big Mac, Goob, and Pudge Weather- picturesque, gorgeous morning with a sky full of stars (literally the best one can hope for on a July morning in Florida) At 5:07, YHC rolled up into the parking lot to see one lone vehicle. At 5:11, Goob stumbled out of his car and found …
IMG_7957 FullSizeRender IMG_7959 HIM = 9 VQ = Tugboat 2nd Q = Sir Wallace FNG = Tune Up PAX = SnapShot, Check Mate, Clutch, Pudge, Shotgun, Captain Ron 79F 82% Humidity Warm up: Mosey around hill (the elevation changes took its toll as pax started to slow their pace). Regrouped at base of hill …
Friday, July 17th Benderson Park Tower 75F with 95% humidity 23 HIM in attendance QIC = Sir Wallace Pax = Bing, BP20, Cavallino, Pudge, Chum, Zeus, Steel, SnapShot, Tex, Goob, BigMac, Trump, ChiliPepper, Brutus, Clutch, Lancelot, HangTen, StageCoach, Props, TopSecret, CrabCakes, Manziel 5:15am Pep talk with 5 core principles, Mosey lap, warmup exercises including peter …
‘Twas a beautiful balmy July morning for the 30 brave PAX of Nolan today. There was much excitement for what was about to ensue after the prior advertisement and hype. The eager PAX and YHC began with the intro and the usual warmups. 20 SSH’s IC Strawberry pickers and stretch; walked out to 10 Merkins …
Date: 7/13/2020 Weather: 77 degrees and entirely too humid QIC: Manziel Pax: Barron, BP 20, Crabcakes, Goob, Lancelot, Left Turn, Manziel, Pincher, Pudge, Stagecoach, Top Secret, Trump The morning began with Trump complaining that his wrists hurt. He claimed that this was due to the long bike ride yesterday, but the pax were obviously skeptical. …
Q: Lancelot Pax: Lonzo (F3 BlackSwamp, Feathers (F3 Alpha), Capt. Ron, Chillipepper, Sweet Pepper, Clutch, Ozzy (F3 Clearwater), Smudge Welcome F3 Guests from all over! 5 Core principles Open to ALL Men Free Outdoors , Rain or Shine Lead on a Rotating Fashion, Not professionals Ends in COT, Circle of Trust Just …
Weather: 82 – feels like 89 at 7am QIC: Messi – VQ Pax: Messi, Bing, Woodford, Bolt, Tooth Fairy, Hacker, Ferrari, Dr. Feel Good, Miyagi, Sterling, Sir Wallace, Tugboat, LG, Spartan, Pyro, Cavalino, Lobstah, Aquaman, Samuari, BP20, Red Card, Drake, Manziel, Olympus, Big Mac, Wolverine, Pincher, Fishsticks, Crab Cakes, Trump, Rowdy 7am Struck and Messi …
85 degrees this morning. Welcome to Spinal Tap, a transplant from Akron Ohio. Our Core Principles F3 is free of charge F3 is open to all men F3 is held outdoors, rain or shine, heat or cold F3 is led by men who participate in the workout in a rotating fashion, with no training or …
Weather: 77 and Thick Pax: Snapshot, Bing, Yamaha, Crab Cakes, Sir Wallace, Lancelot, BP20, Red Card, Brutus, Mr. Clean, Stagecoach, Jimmy Dean, Clutch With the second stop on the Big Guava Tour at hand, we had record numbers at the Ft Hamer run AO. YHC explained the game plan. Options for 6 miles at 9-min …
Q: Lancelot Pax: BP20, Crabcakes, Capt. Ron, Top Secret, Lancelot, Stagecoach, Big Mac, Pudge, Cavillino, Ferrari, Chillipepper, Cornhole, Bing, Pincher, Mugsy, Sniper, Gator, Denali, Goob, Wolverine, Left Turn, Barron, Trump, Feathers (F3 Alpha) “On your Mark…” Agitators * Michael Phelps * Windmills * Leg Stretches * Motivators …