Temperature 77. Snapshot and Zima. Mosey to east parking lot. Ssh, nightclubs, strawberries and lbc for 20 of each. Round of 11’s. 10 merkins, mosey to end of the parking lot for 1 lbc. We the did four rounds of triangles. First 20 squats, mosey to second point, 20 nightclubs, mosey to third point, 20 …
Temperature is a nice 75 Humidity 85% Today is my birthday. Born on a Saturday, August 3, 1963. You know what that means: Presents for the PAX. Disclaimer and with no FNG’s in attendance. PAX in attendance: Diesel, Freddie Kroger, Snapshot and Zima. It was a pleasure for my son Freddie Kroger to join us …
Weather: A cool crisp 72 degrees thanks to the thunderstorms from yesterday afternoon. QIC: Slater Pax: Slater, Diesel, Papa Smurf, Zimma, Lonestar, Snapshot, Steel Papa Smurf greeted me with a joyful hello as I pulled into the parking lot and for a moment I thought it might just be the two of us, but as …
7am- 63 degrees, Sun is out, 3 souls, 5 core principals then a nice fellowship Mozy up to workout area. Stretching- 10 G’mornings, 10 Strawberry Pickers (IK), 10 Windmills (IK), Arm Circles (small to large, both directions), 10 Reach for the Stars (IK), 20 SSH (IK) Warm-Up- 1 lap at medium pace of the “upper …
Weather: Absolutely glorious With the much anticipated 2-year convergence upon us, the parking lot filled up quick and the mumble chatter was high as the pax eagerly anticipated what is about to take place..and it was great! YHC shared with the disclaimer and a quick welcome to our 2 FNG (Termite and Zima) and our …