Weather: temp was 68F and dew point 65F. Yes, great weather, so let’s have fun and run and get beatdown a bit! Pre-run: YHC failed to launch for the usual Nolan pre-run. No word whether anyone ran pre-beatdown or not. Oh well, sometimes things happen. Welcome: At exactly 0515, YHC mumbled the 5 Core Principles and a …
Good morning Sarasota, the Suncoast!! This morning was cool and breezy since the humidity seems to be largely absent and it is more Michigan and less Florida right now around here. YHC arrived early and hit the tower planting the cards on each level providing direction on the activities that await the Pax in just …
Weather: 71F and the humidity was high Pre-run: It didn’t happen today. The mere thought of the VQ’s threat from the night before on GroupMe stating, “we all will suffer” ensured everyone stayed in bed. Welcome: The VQ shook off his nerves and commenced the beat down at 5:15 sharp. The VQ did his best …
Weather: temp was 71F and dew point 70F. Yes, it’s FL and yes, it’s humid. Let’s run! Pre-run: YHC launched at 0410 for a quick 3+miler to get the blood flowing. Upon circle-back, met up with FIAB, Bing and Ripken for a loop ‘o the lake. Fellowship pace was rather quick and the chatter was thick. So, …
Weather: 77 degrees and humid OK, so the title of this sounds like something you might expect to see on Cinemax at 11.30 on a Saturday night, but trust me, this is suitable for reading at work (usual disclaimer: it depends on where you work). At 5.15, the core principles and disclaimers were recited and …
Conditions:Windy and warm. 77 degrees and dark. Mozi Since we had an FNG…. “jail break” up to the top of the tower we went for our Mozi. Warm up Side straddle hops, wind mills,swimmers, arm circles, imperial Walkers and yes…. Bad back stretches The Thang Time for the super Dora. We picked a gloom partner …
Weather: 72 and still humid Another Monday. Even worse, tax day. It may have been lucky that YHC couldn’t come up with a good tax-themed beatdown. Maybe next year. No FNGs, so after a brief recital of the core principles and disclaimer, we started with a 2-lap mozi with high knees, buttkickers, carioca x2 and …
The weather…phenomenal! Spirits…high Unfortunate Souls…10 5:15- 5 Core Principals Disclaimer 5:16- Mozy w/ Parking Block Weave, Nur, Butt Kickers n Karaoke Warm up circle w/ SSH (IK), Strawberry Pickers (IK), Imperial Walkers (IK), Arm Circles n Agitators. 5:20- In honor of Big Mac we warmed up with 3 stations of Big Sexy! Station 1- 20 …
Cool, crisp, and tepid with anticipation of a Chili Pepper Q. Our hopes were soon crushed with the text, “Sorry got a flat, can someone else Q – love CP.” It could have just as easily been “My dog ate my weinke” or “Too many Bickle Boinkers last night, threw my back out.” Nonetheless, the …
Weather – Low 70s – summer is coming YHC, Shamrock and Ripken started this great month of April with a solid 5 mile pre-run and were greeted with a steady stream of cars entering the parking lot ready for a solid beatdown. Disclaimer was shared and a mosey was had. Butt kickers, side shuffle, high …