Weather: 60’s and clear gloomy skies After a 3.3 mile EC run with Gridlock, YHC was thrilled to see the crowd gathering in the parking lot. Part of the pre-run included setting up some cones and we were ready to go. Disclaimer was shared and we took off for a mosey around the parking lot, …
Weather 56 degrees / 98% humidity 14 PAX showed up bright and early on a Monday morning to begin the week off with a Banjo beatdown. The PAX were excited to see the F3 blocks in the back of Banjo’s truck. Unfortunately the Q’s lower back was still tweaked from the previous week’s beatdowns, so …
Touchdown Dance Weather | 75° F | Humidity 71% | Wind: 13mph WNW 11 Pax posted for a Sparky and Chili Pepper beatdown. Many Pax were not present because they were participating in the “Boo Run” in Lakewood Ranch. Mosey We took a mosey out past the dog park and over the bridge. This was …
Week 5 | The Battle For a Man’s Heart Weather | 75° F | Humidity 71% | Wind: 13mph WNW 4 Pax continued the book study at Adventure Park at 6:15 for the fifth week of Wild at Heart. We had a FNG post closer to the end. Welcome Lambeau to F3! Thank you to all the …
Weather: 71 and dare I say it, pleasant We knew it was 5.15 when BigMac tore into the parking lot at his usual breakneck speed. After the core principles and disclaimer, we started on a mozi that included nur, carioca, butt kickers, and toy soldiers. Wilson made it a couple of minutes late, and completed …
Weather- 73 degrees with clear skies Five core principles and appropriate disclaimers were given promptly at 0700. We then set out on a .40 mile mosey which included buttkickers, high knees, toys soldiers, and carioca. Pax were then instructed to grab their beverage of choice and circle up in the hockey rink which, for today, …
Week 4 | The Wound Weather | 74° F | Humidity 96% | Wind: 6mph ESE 6 Pax continued the book study at Adventure Park at 6:15 for the fourth week of Wild at Heart. Thank you to all the HIM that posted. All Pax are still encouraged to attend. Even if you don’t have the book, …
A star lit gloom in the Echo Chamber this morning. Crisp 75 degrees, humidity 100%!!! As we were not sweaty enough, we had to turn up the heat chilipepper stile. Today Tabata + token surprise. Warm Up Mozy Butt Kickers Side shuffle High Knees Strawberry Pickers Arm Circles LBC The Tabata 20 on x 10 …
Week 3 | Wild at Heart Weather | 65° F | Humidity 97% | Wind: none 7 Pax continued the book study at Adventure Park at 6:15 for the third week of Wild at Heart. Thank you to all the HIM that posted. All Pax are invited to attend. Even if you don’t have the book, just …
‘LEAVE NO MAN BEHIND, BUT LEAVE NO MAN WHERE YOU FIND HIM.’ Thank you to those 17 HIMs who stepped up this morning to join YHC at Adventure Park on this ‘cool’ Florida day. Thank you also to the men of F3 Suncoast for allowing YHC to lead. The last time I was here F3 …